Health blog: Amazing Health Benefits Of Dried Apricot.

Thursday, 16 November 2017

Amazing Health Benefits Of Dried Apricot.

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

Fruits are healthy for us. We are aware of this fact. They are not only tasty but packed with nutrients that are beneficial for our health. Some fruits are so amazing that they can be useful to keep yourselves healthy in fresh and dried form both.
One such fruit is Apricot

Previously, I had written an article on Health Benefits Of Apricot Fruit.

In today's article, I am going to tell you about health benefits of dried Apricot.

So, there is no doubt you care about your health and your beloved one's health, you are curious & ready to know about amazing uses of dried apricot, keep reading....

Dried apricot-beneficial to your health.

HEALTH BENEFITS OF DRIED APRICOT :-

1). High Blood Pressure :-

Apricot in dried form is good for the individuals suffering from high blood pressure as it controls it.
Dried apricots are rich in potassium and it three times more than bananas. Apricot contains only a trace amount of salt that is helpful for high blood pressure patients. It keeps down the blood pressure. Potassium has water-retaining properties than sodium, which lowers blood volume pressure. Potassium in dried apricots also protects against heart disease.

2). Helps In Clotting Of Blood :-

Vitamin K is present in dried apricot. It is required for clotting of blood in case of injuries. It also prevents excessive bleeding by blood clotting.

3). Good For Anaemia :-

Iron is found in dried apricot in good amount. Iron is useful to fight anaemia. It is required to maintain the levels of haemoglobin. Dried apricot contains copper. Copper absorbs iron. Dried apricots helps in haemoglobin production. Due to this property, it is also useful for females who experience heavy flow during mensuration.

4). Maintains The Haemoglobin Level :-

As said above, dried apricots are rich in iron. It can help in building up haemoglobin levels. Copper and iron present in dried apricots helps in maintaining haemoglobin levels.

5). Controls And Regulates Heartbeat :-

Normal heartbeat is very important for healthy living. Dried apricots contain a good amount of potassium Potassium,mineral and electrolyte is regulates and controls the proper fluid balance further helping in proper functioning of muscles and regulating the heartbeat.

Dried apricot maintains proper heartbeat.

6). Muscle Build Up :-

As said above, dried apricots are a good source of potassium which is necessary for proper functioning of blood. These include functions like metabolism improvement and functioning of the tissues, organs and other cells. For muscle-build up and normal body growth, potassium is essential. It can also regulate the levels of acid in the body. It is also needed in protein synthesis.

7). Relieves Constipation :-

Pectin is present in dried apricot. It contains cellulose. Cellulose is a mild laxative and treats constipation. Cellulose is an insoluble fiber and pectin maintains the water levels in the body during constipation.

Dried Apricot helps in
getting relief from
constipation.

8). Aids In Digestion :-

Dried apricots contain an alkali which is known to neutralize acids. Thus, dried apricots are capable of helping in digestion.

9). Helps In Cleansing Of Digestive Tract :-

As described above, dried apricots act as a mild laxative to expel out the unwanted waste from the digestive tract. It is required to react with the digestive juices produced in the body and provides an alkaline environment to clean the digestive tract.

Dried Apricot cleanses the digestive tract.

10). In Pregnancy :-

In pregnancy, dried apricot has been used as herbal medicine from a long period of time. It is said that it is capable of curing infertility, hemorrhage and spasms. The paste of dried apricot is also said to cure vaginal infections. However, it should be consumed moderately by pregnant and lactating mothers. Dried apricot can serve as an excellent during pregnancy. It is recommended to consult your doctor before consuming anything.

11). Helps In Treating Fever :-

Dried apricots are said to be helpful in reducing fever. For this, you can simply prepare a liquid or you can add some honey using water. This can also gives relief from thirst during fever.

12). Adds Glow To Your Skin :-

Dried apricot oil can make your skin look glowing and smooth. This is also a helpful remedy to cure sore ears.

Dried Apricot treats skin problems adding glow.

13). Treats Skin Problems :-

Juice made up from dried apricot can help in treating itching due to sunburn, eczema and scabies. It is also helpful in treating acne giving you a clear skin. It is helpful in getting rid of many other skin problems too. Apricot scrub is often used to exfoliate the skin. And many products are available in the market. However, you can make your own too at home.

14). Good For Sight :-

Vitamin A is present in dried apricots along with other nutrients. Vitamin A is required for good vision. Deficiency of Vitamin A can cause eye problems. Vitamin A is a powerful antioxidant. It is helpful in removal of free radicals and maintaining the health of cells and tissues. Free radical can cause injury to the human eye lenses which can lead to cataracts or can damage the eyes. Dried apricot intake reduces the risk of developing cataracts.

15). Treats Asthma :-

Among the amazing health benefits of dried apricot is that it is helpful cureing the symptoms of tuberculosis, asthma and bronchitis giving relief from them.

Dried Apricots helps in treating Asthma.

A Post By Admin.

Author - Swatti Sharrma ß