Amazing Health Benefits Of Dried Apricot.

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Fruits are healthy for us. We are aware of this fact. They are not only tasty but packed with nutrients that are beneficial for our health. Some fruits are so amazing that they can be useful to keep yourselves healthy in fresh and dried form both.
One such fruit is  Apricot 

Previously, I had written an article on Health Benefits Of Apricot Fruit.

In today's article, I am going to tell you about health benefits of dried Apricot.

So, there is no doubt you care about your health and your beloved one's health, you are curious & ready to know about amazing uses of dried apricot, keep reading....

Health benefits of Pumpkin seeds.

                                                                     

              Pumpkin Seeds For Health           

Nature has given us many fruits and vegetables.They are not only tasty to eat but they are of great nutritional values too.

Pumpkin is a vegetable which is always underestimated because we are ignorant of it's benefits and uses.And even it's seeds are good for health too.In the previous article, I have shared about pumpkin uses and now today I am posting here how pumpkin seeds are good and useful to us.

Pumpkin seeds (Cucurbita maxima, Cucurbita pepo) were first discovered by Mexican archaeologists back in 7,000 B.C. Traditionally, these seeds were used to treat tapeworm infections, and urinary and prostate problems.

And you will get surprised to know that these pumpkin seeds are called superfoods.They contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese.They are rich in antioxidants and provide generous amount of vitamins E and A, and contain essential vitamins including vitamin K and B. They also contain adequate quantity of sodium and potassium.

Pumpkin seeds are known as

'Kaddu Ke Beej’ in Hindi, ‘Gummadikaya ginjalu’ in Telugu, ‘Pucani Vitaikal’ in Tamil, ‘Kumbalakayi Binjagalu’ in Kannada, ‘mathangayile Kuru’ in Malayalam, ‘Bhopala Biya’ in Marathi, ‘kola’ in Gujarati, and ‘Kumror Beej’ in Bengali.

Nutrients in pumpkin seeds make them beneficial for the skin, hair, and overall physiological well-being.

For beauty benefits,visit here

So, here are the health benefits of consuming pumpkin seeds and how you can use it.

Papaya - The fruit of angels 😇

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Fruits and vegetables play an important role in keeping us healthy.The colourful & tasty eatables are rich in nutrients.They are really like a blessing to humans.

Today,we talk about Papaya.Papaya is a deliciously sweet fruit and was reputably called the "fruit of the angels" by Christopher Columbus. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

Carica papaya, the widely cultivated papaya (also called papaw or pawpaw), a tropical fruit tree.There are varieties of papaya like mountain papaya (Vasconcellea pubescens) of South America, Eastern North American tree (and fruit) called "pawpaw"(Asimina triloba).

Not to be confused with Chaenomeles speciosa (flowering quince) or Pseudocydonia chinensis (Chinese quince), which like Carica papaya are sometimes called mugua.
Papaya

Papaya cross section
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Rosids
Order: Brassicales
Family: Caricaceae
Genus: Carica
Species: C. papaya
Binomial name
Carica papaya
L.[1]

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain , an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

It is believed that papaya has following possible health benefits :-

       Health benefits of papaya   :-   

Papayas are an excellent source of vitamin C and one single medium fruit provides 224% of your daily needs.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies suggest that increase in the consumption of plant foods like papayas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.