How to maintain a good oral health as an adult ?

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Hey Everyone 👋,

How are you all? I hope you all are doing well.

Maintaining good oral hygiene is crucial for overall health. So, What adults can do to maintain good oral health?

To maintain good oral health, adults can follow these practices.

Teeth whitening trick recommended by dentist.

     ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡     

Hello Beauties !

How you all are doing ? Hope very well ! Keep shining and keep smiling.   Yes, Smile is the best jewellery you can wear & you know what,   Happiest girls are the prettiest girls.
So, be happy and smile becoz   Smile is the only language that deaf can hear & it is the language that all can understand.

Incredible health benefits of tomatoes.

  ♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧    🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅 🍅🍅🍅🍅🍅🍅🍅🍅🍅   

Hello Friends !

Hope you are enjoying summers and spring season. Well, every season has it's own speciality and pros. & cons. You gave different choices when you are asked which is your favorite season. One thing that never change is taking care of yourself and staying healthy. Yes, no matter what the season is, we all want to be healthy and want to stay fit. Veggies and fruits play an important part in helping us in keeping healthy. One such fruit is tomato 🍅.

Review of Knorr Classic Thick Tomato Soup.

 🍅🍵🌿🍃🍜 🌿🍃🍅🍵🌿🍃🍅🍵🌿🍃🍅 
                                                                           

Hello Friends !!!

We all love soups. They are not only healthy but full of tastes too. Specially, in winters, they are awesome. More often, when you want soup, either you go to some restaurant or prepare it at home. And yes, it takes time. However, homemade food is always pure and hygienic. I will talk later about homemade soup. But, now I am talking about tomato soup. Oh! It's my favorite. 😍😋 Being vegetarian, I love tomato soup most and then vegetable soups are the soups I am fond of !

Seeing the opportunity to provide best realising the need of people and earning more profits in this competitive world, food industries are laying emphasis on ready to made food products that require less time and no more additives.

Today, I am talking about  KNORR CLASSIC THICK TOMATO SOUP .

Is it really healthy ? Is it tasty ??? To find out , plz keep reading this. Now, I want to tell you here that the things I review about in my blogs whether Beauty blog or Health blog are purchased by me and I give reviews on my own experience. These are all honest reviews. So, in today's article also, I am sharing review about knorr classic thick tomato soup that is based on my experience of using it.

Why to wait ??? Let's begin...............

   REVIEW  OF  KNORR  CLASSIC  THICK  TOMATO  SOUP  🍅🌹🌹🌹

  WHAT  THE  BRAND  CLAIMS ? :- 

Knorr Classic Thick Tomato Soup comes with 100% Real vegetables with no added preservatives. Brand says that great taste is in our nature & claims that they don't use preservatives in their great tasting soup just like you. Knorr choose carefully the best quality vegetables & spices to give you a restaurant like soup at home. Knorr is a brand of Unilever.

Method of preparation -

For Sachet - 

1). Boil water according to the quantity mentioned per sachet. One sachet gives one serving.

2). Cut the sachet and empty whole into a cup or soup bowl.

3). Pour hot boiled water into the cup. Stir well with spoon. You will get sachet mixed with soup powder. Wait for few minutes and you can enjoy it now.

For Bigger Pack -

1). Empty entire contents of pack in 4 cups of normal water (600ml.) in a pan.

2). Place on the stove & bring to boil while stirring continuously to avoid lumps.

3). Simmer for 3minutes & serve hot.

This pack will serve 4 people. Knorr was giving kroutons along with soup. But, it looks like it has stopped it so, you can add crispy pan fried bread pieces & garnish it with fresh coriander leaves.

   MY  EXPERIENCE   🍅🍃🌿🍵🌹

I purchase sometimes sachet and many times bigger pack than sachet that is of net weight of 53g. The price of bigger pack is ₹55. It comes in plastic packaging of green color and red color is used to highlight the content in it. All the details are written in green color.

It is mentioned there that the product is low in fat.

  INGREDIENTS 🍅🍃🌿🍵🌹

The Green box with green dot inside means the product is a vegetarian product.

Ingredients : Sugar, Maize Starch, Tomato Paste Solids(15%), Refined Wheat Flour, Edible Common Salt, Edible Vegetable Fat, Dehydrated Vegetables (Onion Powder, Leeks (1%), Hydrolyzed Vegetable Protein, Spices & Condiments (Black Pepper (0.4%), Anti Caking Agent (551)), Flavor Enhancer (627 & 631), Thickener (415), Red Beet Juice Powder ( Anti Caking Agent (551)), Acidity Regulator (330).

May contain traces of Soya, Milk, Mustard, Celery & Nuts.

Contains added flavours - Natural (Garlic) and Nature Identical Flavouring Substances.

 PROS. 😊👍 :-

1). Ready to made.

2). No added preservatives as mentioned by the brand on packaging.

3). Taste is good.

4). Easy to make in just few minutes.

5). If you have no time, then it better option.

6). Low fat.

7). Made up of vegetables & Spices as mentioned on pack.

8). Thick soup.

9). Can be used at home , in journey etc. specially sachets that require only boiled water.

10). Very mildly sweet.

 CONS.😕👎:-

1). May contain traces of soya, milk, mustard, celery & nuts. So, people who are allergic to these things should avoid or be cautious.

2). No matter it is claimed to be made up of natural ingredients yet you can't say it totally natural and better than homemade.

3). When I first tried it, the taste was better and even the color was resembling with homemade & restaurant made soups. However, it may be possible that food colors are added in restaurants etc. sometimes. But, then also , when I purchased again the color and taste was different. It was less tastier than before and looked like orange to light red colour.

Every brand from Unilever knorr to patanjali used to make their products in different production units. These units are small or big and the production of material depends on them very much. These products are marketed by then big companies. However,  every company claims to check their product and quality assurance dept. is there to work on it.

  RATINGS 🍅🍃🌿🍵🌹 - 

3.5/5  ★★★½ / 5

  CONCLUSION :- 🍅🍃🌿🍵🌹 :-

In today's time, people have busy schedule. Incase you have no time and can't make soup or are unable to go outside in a restaurant for a soup, you can go for it. Also, people who don't know how to cook much or living in places away from home where good restaurants are nothe there or if you don't want to spend more money in restaurant, you can go for it.

If you are thinking to make your own soup, then recipes are here..

                    A Post By Admin.

Author - Swatti Sharrma ß

 🍅🍵🌿🍃🍜 🌿🍃🍅🍵🌿🍃🍅🍵🌿🍃🍅 

                                                                           

Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

© Simply Beautiful ß
Swatti Sharrma ß

Tasty and exotic drink for your health..try out this recipe.

   🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸    
                                                                           

Hello Friends,

We all love fruits and veggies. A large number of people are becoming vegetarians or vegans because it is very healthy. People care about their health and this has made them think about their lifestyle and they are attracted towards greens.

When we talk about fruits and vegetables, it's obvious that we also try to make it more tasty and healthy. We keep going through many recipes. It is very easy to incorporate fruits and veggies to your diet. Apart from eating raw and fresh or in salads, you can make smoothies and juices that are healthier and tastier way to get most of it.

Healthy Juice Just
For You.

One important thing is that when you choose to consume fruits and veggies in the forum of juices and smoothies, be sure not to add extra sugar to it as it is not good for your health. Also, you should consume fresh juice made up of fresh fruits. Homemade are always better as they are fresh and made from hygienic methods without sugar syrup or added sugar.

A healthy drink with no added sugar

Today, I am bringing you an exotic juice recipe that will satisfy your taste buds and is stunningly healthy too.

This recipe contains fruits and veggie that collectively give you health power. They are known for their health benefits and in this recipe, you can get benefits of all. It is not only healthy but it is very good for your beauty too. From skin health to haircare, it will provide nutrients and antioxidants that will fight against skin problems, wrinkles and fine lines, premature aging symptoms and hair problems.

I know you are eager to know about this recipe. But, believe me it is delicious and beautiful to eyes too. Oh yes! It has health benefits for eyes too.

OK OK ! I will not take much time now.

I have tried this recipe. However, I never took it from somewhere. I just made it myself and it is very easy to make. Also you can do variations to it and add much more to it. May be you find it somewhere else too because many people like me wants to experiment and honestly, it's just about sharing.

So, he we go.....

 INGREDIENTS :- 

1). 2 Pomegranates medium sized

2). Some black grapes  (5-6)

3). 1 Carrot

4). 1 Apple

  RECIPE :- 

1). Take all the fruits and carrot. Wash well.

2). Peel the pomegranates and take out the seeds.

3). Cut carrot and apple into chunks. Throw the apple seeds away.

4). Blend all the fruits and veggies into a blender including black grapes by adding a little water.

5). Strain the juice. You can add black salt and black pepper to it. 

And your delicious,  exotic and healthy juice is ready. This juice contains goodness of pomegranates, apple, black grapes and carrot.

VARIATIONS -

1). You can also add guava to it. Throw away the seed part.

2). You can add spinach or banana or berries to it. You can also add mint to it. Beetroot is another option here to add.

3). You can drink it chilled by adding ice to it in summers.

4). You can add or skip the fruits the way you like. I had already mentioned fruits that you can add.

5). You can add some lemon juice too.

IMPORTANT NOTES -

1). Always take fresh fruits and carrot.

2). Do not add sugar as it is already sweet in taste depending on the fruits added. It contains natural sugar from fruits.

3). If you are diabetic,  you are advised to not drink this juice.

4). If you are allergic to any of the fruit or carrot, do not consume it.

5). Always consult your doctor before consuming it especially if you have any health condition.

6). Drink it fresh.

Hope you liked it. I will be coming here with more recipes. Keep visiting..keep reading.  Follow and subscribe blog for more. Take care !

                     A Post By Admin.

Author - Swatti Sharrma ß

   🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸    
                                                                           

Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

©SimplyBeautifulß 
Swatti Sharrma ß

Do you know amla oil or Indian gooseberry oil has great benefits and uses ?

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Hey Friends !

How are you ???  Hope you all are doing great ! It's January 2018 and you have many goals and dreams to achieve and accomplish this year. All the best to you ! Be a dreamer and fulfil them. 

You might be thinking that what it would be in today's article for you. Well, in previous articles, you have read about health benefits of Indian gooseberry fruit and it's juice. Today, in this article, I am going to tell you about Indian gooseberry oil or Amla oil.

Do you know the benefits & uses of
Indian gooseberry oil or amla oil ?

If you really want to know about it, keep reading...

When we talk about Amla oil, many of us already know that it is good for hair. The twist here is that Indian Gooseberry oil or Amla oil is also good for your health. This surprised you ? Wanna know more ???

Here we go............

Amla oil is the product of amla derived from the amla tree, popularly known as Indian gooseberry. It has the scientific name Phyllanthus emblica. This tree is cultivated throughout the Indian subcontinent.  Derivative products made by it such as fruit and oil, have been widespread throughout the world. The oil is made by soaking the fruit of this tree in another oil, such as coconut oil, for a few days. This plant ranks high and is used in Ayurvedic medicines due to its high content of vitamin C, polyphenolic compounds and tannins, that deliver a wide range of health benefits not only for the hair and skin but also for the rest of the body.

  :: BENEFITS AND USES OF AMLA OIL ::  

Regular use of amla oil prevents from dandruff, dry skin, hair loss, dehydration, a poor immune system, high blood pressure, high cholesterol, oxidative stress, premature aging, wrinkles, age spots, blemishes, scars, flu, cough, cold, congestion and inflammation, as well as people who are at a high risk of cancer.

1). Antioxidant Properties -

There are high levels of vitamin C, flavonoids and other antioxidants in amla oil. This makes it a very powerful fighter against oxidative stress and the negative effects of free radicals in the body. Free radicals can stimulate cell mutation and increase risk of cancer, so when consumed internally in appropriate amount, this oil can protect you from many chronic diseases. Antioxidants present in amla juice also delays ageing.

2). Hair Care -

Amla hair oil is popularly used on the hair. Many brands of amla hair oil are available in the market. However, you can also make it by yourself at home. It can moisturize and strengthen your hairs. It also prevents infections on the scalp. Amla hair oil makes your locks shiny when regularly applied as a hair mask, scalp massage or amla is used in conditioner/shampoo. Application of amla oil on hair keeps them black in color for longer period of time on ageing.

3). Improves Heart Health -

Amla oil has proven benefits for high blood pressure and high cholesterol. Amla oil contains the potassium and other anti-inflammatory compounds that can help in relieving tension in the cardiovascular system, while the healthy fatty acids can lower overall cholesterol levels, helping to protect against atherosclerosis, heart attacks, and strokes.

4). Strengthens Your Immune System -

The antibacterial potential of amla oil makes it ideal for soothing bacterial infections in the gut, cutting through colds, flu, and congestion, and generally acting as a tonic for your entire immune system.

5). Reduces Inflammation -
The fatty acids in amla oil can soothe the body from localized inflammation on joints or muscle aches to full-body inflammation, gut health and the respiratory tracts and its tissues, lubricate the joints, and help to ease the pain.

5). Skin Care - 

Amla oil can give your skin a healthy glow and prevent common infections and conditions, such as psoriasis, eczema, rosacea and even acne.
For certain skin conditions, it is better to use pure amla oil or make your own at home, as some mixtures contain mineral oils, which can clog pores and exacerbate certain conditions. This can be a cause of concern.

6). Stops Signs Of Premature Aging -

There are some unavoidable signs of aging, including the early onset of chronic disease, wrinkles, age spots, blemishes, varicose veins and many more. It is said that regular application of this antioxidant-rich oil  can minimize the appearance of these age-related symptoms by stimulating growth and eliminating toxins. It can stop signs of premature aging.

7). Prevents Hair Loss -

Premature hair loss or hair breakage are becoming common today. If you are facing the same problem then your hair might be lacking the moisture it needs, or you may have an infection on your scalp. Amla oil boosts the strength of your hair follicles and stimulate growth.

8). Treats Dandruff -

The moisturizing and anti-inflammatory quality of this oil is excellent for the scalp, as it prevents dry skin and soothes any irritation that may be causing skin flaking and dandruff. This is also why amla oil is so important for other areas of skin, as it can lock in moisture, protecting you against topical infections and inflammation.

  :: How Does Amla Oil (or Indian Gooseberry Oil ) help hair ??? ::

Amla oil is an excellent remedy for the hair because it can eliminate dandruff, boost hair strength, protect against infection, act as a conditioner and improve the appearance of your hair. With a rich supply of healthy fatty acids, in addition to flavonoids, antioxidants, vitamins and other active compounds, amla oil can quickly remedy any issues you may be having with your hair.

The emollient, moisturizing properties of this oil help lock moisture into the hair to improve its appearance, while also protecting the scalp against the dry skin (which leads to dandruff). By adding a few drops of amla oil into your shampoo, or buying a natural conditioner that contains amla oil, you can add extra luster to your locks and protect your follicles from oxidative stress. This can eliminate premature hair loss and protect against possible infections, thanks to the immune-boosting properties of this legendary oil.

You can buy amla oil online too on Amazon.
Various brands like Dabur amla oil and bajaj amla oil are available in the market and online too.

  :: HOW CAN YOU MAKE AMLA OIL AT YOUR HOME ? ::  

You can apply amla oil on your hairs.
You can also consume amla oil directly, but precautions should be taken while doing this. You should consume only limited quantities of this oil, as allergic reactions and stomach distress can occur. It is advisable to consult your doctor before consuming it.

India gooseberry or amla fruit (or powder) and extra virgin coconut oil are the main ingredients in pure amla oil. There are a number of recipes for making your own amla oil at home, including the use of amla powder, differing amounts of oil, as well as dried or fresh fruit or fresh fruit juice. However, I am telling you the simple recipes that will yield pure amla oil and which I prefer to use.
There it is -

Ingredients  are :
You can take
fresh amla fruit (grated) or amla slices or fresh amla juice.
Take extra virgin coconut oil.

Step 1 – Squeeze out the juice from the grated amla fruit or take fresh amla juice.

Step 2 – Now you can add the coconut oil to the pure amla juice.

Step 3 – You can mix these two ingredients thoroughly.

Step 4 – Heat this mixture to a low flame. Always take precaution as it contains oil.

Step 5 – Now, allow to cool.
You can apply this oil to the hair and scalp in roots following the right procedure of hair oiling. Else you can also keep it bottle. Sieve it before pouring into the bottle if you want for further use.

                          OR,
Step - 1 You can take amla slices of gratings in an iron pan. Now, you can add coconut oil or any oil into it. If you don't have any other oil, you can also add good quality of vegetable oil too.

Step - 2 Now put it on low flame heat. After sometime put off the flame and let it cool.

You can simply put amla and oil in iron container in sun heat too. But it will take long if it's winters. Also amla tends to absorb oil. However, it also works well.

Step - 3 Now, take out the oil leaving solid particles and pour it into a clean bottle to use it whenever you want.



                          A Post By Admin. 

Author - Swatti Sharrma ß

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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

©SimplyBeautifulß

Swatti Sharrma ß

Easy Pumpkin curry recipe.

                                                                                    

I love cooking 🍲😋and also I had always helped my mommy in the kitchen in cooking whenever I was free right from childhood.In the previous post I had posted an article about pumpkin describing how beneficial it is for our health and beauty.
It is ironical that most people don't like pumpkin in food.However, it tastes well if cooked properly.

In some parts of India it is loved and is eaten with paranthas and puris. I am sharing here my recipe of pumpkin curry or pumpkin ki sabji.Hope you will enjoy it !!!
For health benefits of pumpkin,visit here

So,here is the recipe.....

   DELICIOUS PUMPKIN CURRY  😋  🍲

   Ingredients we need  :-

Pumpkin ( chopped into chunks or pieces)

Aalu or potato (chunks or pieces)

Heeng or asafoetida - a pinch

Jeera or cumin seeds- 1tsp.

Methi dana or fenugreek seeds

Saunf  (optional) - 1tsp.

Raai or sarson - 1tsp.

Cooking Oil - 2tbsp.

Haldi powder or turmeric powder 1/2tsp.

Dhaniya powder or coriander powder - as desired

Laal mirch powder or red chilli powder 1tsp. Or as desired.

Lehsun or garlic -3 kali (chopped)

Hari mirch or green chilli

Kari patta or mithi neem (optional)

Chaat masala 1/4 tsp.

Garam masala

Salt to taste

Sugar (optional)

Kachchi keri or raw mango

(Use amchur if kachchi keri not available)

Kasuri methi or dried fenugreek leaves

Hara dhaniya patti  (green coriander leaves)

    Recipe :- 

1). Take a pan.Heat oil in it.

2). Add a pinch of heeng in it.

3). Add cumin seeds or Jeera in it.

4). Add raai or sarson in it.

5). When it starts spluttering,add methi dana into it.You can also add Saunf here if you like.

6). Add chopped garlic into it.Cook until raw smell disappear.Then add haldi then dhaniya powder in it.Salt to taste.Cook it.

7). Add red chilli powder in it.Cook the masala well.Then add potatoes into it.Then green chillies (chopped).

8). Add pumpkin or kaddu pieces into it.Mix it well.You 

can add a little water if required.

9). Cover the pan with lid.Keep on stirring after small breaks until pumpkin and potato gets cooked well.

10). Check whether pumpkin is cooked or not.If cooked , then add kachchi keri chopped finely into it.Cook it for few minutes.You can also use amchur powder instead of it.Add  little bit chaat masala and garam masala powder.Add very very little amount of sugar into it.And then add kasuri methi.Mix it well !

11). Switch off the gas.Garnish kaddu ki sabji with fresh green coriander on leaves.Serve it with chapatti, puri or paranthas.

Delicious kaddu ki sabji is ready to eat.

Enjoy this tasty pumpkin curry or kaddu ki sabji.It's very simple to cook,tasty and healthy too.

   Variation and tips :

• 1) You can add curry patta or leaves after garlic.If you want to use dried curry patta then you can add it before adding kasuri methi.Just crush dried curry leaves and then dry roast it on taxa for few seconds only on low flame and add.

• 2). You can add ajwain into it.You can use kalaunji too if you want sweet sour taste.
• 3). You can add saunf powder instead of saunf too if you like but then you have to add it with other masalas.I have skipped saunf in my recipe today.

• 4). You can skip garlic.
• 5). You can add ginger instead of garlic.
• 6). You can change the                                                           quantity of red chilli and                                                       green chilli according to your
                                                taste.

• 7). You can skip sugar or add according to your taste.
• 8). You can add amchur or lemon juice instead of kachchi keri.

            A post by  admin.

  Author ~ Swatti Sharrma ß

©SimplyBeautifulß

Swatti Sharrma ß

Pumpkin is healthy for you.

    🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃   

People just find pumpkins useful in Halloween decoration or filling for a Thanksgiving pie.Pumpkins are always underrated because they are more than it.Yes, due to it's nutritional values,pumpkin is so much beneficial for human health.

Pumpkin is a food with extreme nutrient content in it, means it is full of vitamins and minerals but low in calories as well.So,it has all the properties of ideal food.

There are many creative ways pumpkin can be incorporated into meals, including desserts, soups, salads, preserves, and even as a substitute for butter. Next time, don't carve it, cook it up and eat it.

The potassium contained within pumpkins can have a positive effect on blood pressureThe antioxidants and vitamins  contained within pumpkins could prevent degenerative damage to the eyes.Fresh pumpkin is suitable for eating and it is good for skin and hair health too.

Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A in the body once it is eaten.Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

For beauty benefits of pumpkin,visit here.

Here are the some possible health benefits of pumpkin:-