Recipe of mint cold sauce to remain cool and healthy.

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Hello Friends !

This is summer & spring time in various parts of the world. Naturally, we look for cooling options to keep ourselves healthy and cool in summer. This is season where you can enjoy various fruits like Watermelon.
Juicy fruits not only protects you from dehydration but also gives you cooling effect refreshing you mood. There are many other things which you can include in your diet. Mint is among them. Mint is a green aromatic herb which has medicinal values. Mint is also known as pudina in India in hindi.

Today, I am sharing here a recipe of tasty and healthy cold sauce of mint. This cold sauce is quite healthy and you can use it as a tasty dip with many foods. You can add it to many food recipes to give it a great flavor. You can use it as spread on bread or in sandwiches, rolls etc.

So, let's get started..............

Easy Pumpkin curry recipe.

                                                                                    

I love cooking 🍲😋and also I had always helped my mommy in the kitchen in cooking whenever I was free right from childhood.In the previous post I had posted an article about pumpkin describing how beneficial it is for our health and beauty.
It is ironical that most people don't like pumpkin in food.However, it tastes well if cooked properly.

In some parts of India it is loved and is eaten with paranthas and puris. I am sharing here my recipe of pumpkin curry or pumpkin ki sabji.Hope you will enjoy it !!!
For health benefits of pumpkin,visit here

So,here is the recipe.....

   DELICIOUS PUMPKIN CURRY  😋  🍲

   Ingredients we need  :-

Pumpkin ( chopped into chunks or pieces)

Aalu or potato (chunks or pieces)

Heeng or asafoetida - a pinch

Jeera or cumin seeds- 1tsp.

Methi dana or fenugreek seeds

Saunf  (optional) - 1tsp.

Raai or sarson - 1tsp.

Cooking Oil - 2tbsp.

Haldi powder or turmeric powder 1/2tsp.

Dhaniya powder or coriander powder - as desired

Laal mirch powder or red chilli powder 1tsp. Or as desired.

Lehsun or garlic -3 kali (chopped)

Hari mirch or green chilli

Kari patta or mithi neem (optional)

Chaat masala 1/4 tsp.

Garam masala

Salt to taste

Sugar (optional)

Kachchi keri or raw mango

(Use amchur if kachchi keri not available)

Kasuri methi or dried fenugreek leaves

Hara dhaniya patti  (green coriander leaves)

    Recipe :- 

1). Take a pan.Heat oil in it.

2). Add a pinch of heeng in it.

3). Add cumin seeds or Jeera in it.

4). Add raai or sarson in it.

5). When it starts spluttering,add methi dana into it.You can also add Saunf here if you like.

6). Add chopped garlic into it.Cook until raw smell disappear.Then add haldi then dhaniya powder in it.Salt to taste.Cook it.

7). Add red chilli powder in it.Cook the masala well.Then add potatoes into it.Then green chillies (chopped).

8). Add pumpkin or kaddu pieces into it.Mix it well.You 

can add a little water if required.

9). Cover the pan with lid.Keep on stirring after small breaks until pumpkin and potato gets cooked well.

10). Check whether pumpkin is cooked or not.If cooked , then add kachchi keri chopped finely into it.Cook it for few minutes.You can also use amchur powder instead of it.Add  little bit chaat masala and garam masala powder.Add very very little amount of sugar into it.And then add kasuri methi.Mix it well !

11). Switch off the gas.Garnish kaddu ki sabji with fresh green coriander on leaves.Serve it with chapatti, puri or paranthas.

Delicious kaddu ki sabji is ready to eat.

Enjoy this tasty pumpkin curry or kaddu ki sabji.It's very simple to cook,tasty and healthy too.

   Variation and tips :

• 1) You can add curry patta or leaves after garlic.If you want to use dried curry patta then you can add it before adding kasuri methi.Just crush dried curry leaves and then dry roast it on taxa for few seconds only on low flame and add.

• 2). You can add ajwain into it.You can use kalaunji too if you want sweet sour taste.
• 3). You can add saunf powder instead of saunf too if you like but then you have to add it with other masalas.I have skipped saunf in my recipe today.

• 4). You can skip garlic.
• 5). You can add ginger instead of garlic.
• 6). You can change the                                                           quantity of red chilli and                                                       green chilli according to your
                                                taste.

• 7). You can skip sugar or add according to your taste.
• 8). You can add amchur or lemon juice instead of kachchi keri.

            A post by  admin.

  Author ~ Swatti Sharrma ß

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Swatti Sharrma ß