Health Benefits Of Oranges.

                                                                               

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Hello Angels !

Hope you all are doing well ! We all know that Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

And there is nothing wrong in trying to keep yourself healthy.

When we talk about good health, diet comes in our mind and we talk about fruits & veggies. Thinking about fruits, apple comes in our mind first. As we have heard always An apple a day keeps the doctor away. It's absolutely correct that apple is quite healthy for you. But, do you know about ORANGES ? Oranges are low in calories and they are loaded with nutrients. Oranges are delicious & juicy. Their vibrant orange color and flavour makes them special symbolising health and happiness. Orange juice, tart and citrusy is perfect to energise your dull mornings.

Oranges color and taste and healthy nutrients radiate positive energy and they appear inspiring. Orange can be an important part of our diet. Oranges are listed in the world's best foods.

   INTRODUCTION  

Juicy and sweet and renowned for its concentration of   Vitamin C ,

Oranges make the perfect snack and add a special tang to many recipes. They are one of the most popular fruits in the world. Oranges are available from winter through summer with seasonal variations depending on the variety.

Oranges are also known as Kamala Pandu (Telugu), Kichili Pazham (Tamil), Kittale (Kannada), Santra (Hindi, Gujarati & Punjabi), Kamla Lebu (Bengali) and Santre  (Marathi). We can incorporate the goodness of oranges both in our diet as well as topical application on our skin. Infact, a lot of dermatologists wax eloquent about the benefits of oranges for the skin.

Orange trees are the most commonly cultivated fruit trees in the world. Oranges are popular fruit because of their sweetness, wide variety of types amend diversity of uses, from juices and marmalades to face masks and candied orange slices. Today,  Brazil tops the chart as the biggest producer of oranges around the globe. Other top producers include the United States, China and India.

   HISTORY   

Oranges have an extensive history and have been enjoyed for their sweet flavor and impressive nutrient profile for centuries. It's believed that orange trees are native to the tropical regions in Asia and later spread to India, Africa and the Mediterranean.

First bitter orange was discovered and brought to Sicily in the 9th century. The sweet orange was introduced after the end of the 15th century.

In Spain, it is believed that large-scale cultivation of oranges, dates back to the 10th century as complex irrigation systems were developed specifically for orange orchards. Scurvy is a condition which is caused by a deficiency of vitamin c. It was especially prevalent among sailors during the Age of exploration. Sailors were often encouraged to drink orange and lemon juice to prevent scurvy. Citrus trees were even oranges along trade routes at that time.

Oranges were first brought to the American continent by Spanish explorers. It is also said that Christopher Columbus may have even planted an orange tree on the island of Hispaniola during his second voyage in 1493.


  TYPES OF ORANGES   🍊  

Stroll through the produce section of your local grocery store and you’ll quickly notice that there are many different varieties of oranges to choose from. Oranges generally fall into one of three categories: sweet, bitter or mandarins. Sweet oranges are usually eaten or used to make juice while bitter oranges are used for making marmalades and orange-flavored liqueurs.

Mandarins also known as tangerines, are closely related to oranges but are actually a different variety of the same species. They tend to be smaller and sweeter than oranges and are easier to peel. The tangerine nutrition profile is also pretty similar with minute differences in the amounts of certain micronutrients.

Meanwhile, the navel orange is one of the most common types of oranges. They’re seedless with a thick skin and characteristic navel-like dimple on one end. Clementines, also sometimes called cuties, are another popular choice because of their small size and easy peel. The blood orange, on the other hand, stands out because of its distinct dark red flesh, which is thanks to the presence of anthocyanins, a type of antioxidant pigment.

1. Seville oranges
2. Kumquat          
3.  Bergamot oranges
4. Kishus
5. Cara cara oranges
6. Satsumas
7. Valencia oranges

Oranges are widely available at most major grocery stores and supermarkets in the produce section. Getting your hands on some of the less common varieties can be a bit more challenging, but they can often be found at specialty stores and farmers markets.

Most commonly, oranges are peeled and eaten raw, juiced, or even added to your favorite dishes and desserts for a burst of flavor and nutrients. You can also grate the outer peel and add orange zest to baked goods, pasta dishes and sauces. Be sure to wash the orange thoroughly beforehand, however. Orange oil, which is extracted from the outer peel of the orange, can also be added to beauty products and cleaning supplies to boost the antibacterial properties and deliver a concentrated dose of antioxidants.

   NUTRITIONAL       FACTS  

Orange Nutrition Chart: (USDA) NUTRITIONAL       FACTS  

Orange Nutrition Chart: (USDA)
Principle

Nutrient Value

Nutrient Amount Daily Value Chart

Serial	Nutrients	Value
1).	Calories	47 kcal 2.5%
2).	Carbohydrate	11.75g      9%
3).	Protein	0.9 g    1.5%
4).	Total Fat	0.12 g     0.5%
5).	Cholesterol	0.0 g     0.0%
6).	Dietary Fiber	2.40 g    6%
	Vitamins
7).	Folates	30 µg     7.5 %
9).	Niacin	0.282mg    2 %
10).	Pantothenic           acid	0.250mg    5 %
11).	Pyridoxine	0.060mg     4.5 %
12).	Riboflavin	0.040mg      3 %
13).	Thiamin	0.100mg     8 %
14).	Vitamin C	53.2mg    90 %
15).	Vitamin A	225 IU    7.5 %
16).	Vitamin E	0.18mg      1 %
17).	Vitamin K	0.0     0.0
	Electrolytes
19).	Sodium	0mg    0
20).	Potassium	169mg    3.5 %
	Minerals
22).	Calcium	40mg    4 %
23).	Copper	39µg
24).	Iron	0.10mg     1 %
25).	Magnesium	10mg    2.5 %
26).	Manganese	0.024mg     1 %
27).	Zinc	0.08mg     1 %
	Phyto-nutrients
29).	Carotene-ß	71µg       _
30).	Carotene-a	11µg      _
31).	Crypto-xanthin-ß	116µg        _
32).	Lutein-zeaxanthin	129µg        _
33).	Lycopene	0
35).	Omega-3	0.01g
36).	Omega-6	0.02g

One medium orange approx. 154 grams contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams of carbohydrate  (14 grams of sugar & 3 grams of dietary fiber) as well as 1 gram protein.

One orange provides 130 % (percent) of your vitamin C needs for the day, 2 % of vitamin A needs, 6 % of calcium & 0 % of iron.

Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of high vitamin C content ( over twice the daily need) oranges are associated with boosting the immune system. Oranges also contain choline, zeaxanthin and carotenoids.

Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat & reduces chronic inflammation. 

Zeaxanthin & carotenoids have antioxidant effects and have been shown to have an inverse relationship with overall cancer rates and prostate cancer in particular. 

Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. An orange has over 170 different phytochemicals and more than 60 flavonoids. Many of these have been shown to have anti-inflammatory properties and strong antioxidant effects.


Oranges offer a wide range of health benefits. Here are the amazing health benefits of oranges.

 

   AMAZING   HEALTH   BENIFITS  OF    ORANGES   

1).   HEART  HEALTH   /////////////  :-

Oranges are good for heart. The fibre, vitamin C, choline and potassium present in oranges supports good health of heart. Increased potassium intake & decreases sodium intake is an important dietary change needed by a person to reduce the risk of cardiovascular disease. In fact, it is the most important dietary change that a person can make to lower the risk of cardiovascular diseases according to Dr. Mark Houston, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee. 

A study showed that those who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium ( about 1000 mg per day ) High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density & reduction of kidney stones. Adding oranges to your daily diet can have a profound effect on the health of your heart. Multiple studies have found that upping your intake of citrus fruits like oranges could do everything from improving your cholesterol levels to protecting against coronary heart disease.

In one study, people with high cholesterol were supplemented with citrus flavonoids for a period of four to 12 weeks. Daily treatment reduced total cholesterol by up to 30 percent, slashed bad LDL cholesterol by up 27 percent and cut triglyceride levels by up to 34 percent.

Similarly, another study published in the Journal of Epidemiology showed that frequent consumption of citrus fruits was associated with a significant reduction in the risk of heart disease and stroke.

2).    STROKE   ///////////////  :-

Oranges can save you from stroke. According to the American Heart Association (AHA), eating high amounts of a compound found in citrus fruits likes oranges & grapes can save you from strokes. They can lower ischemic stroke risk for women. Those who are high amount of citrus fruits had a 19% lower risk of ischemic stroke than women who consumed the least. One orange provides a range of vitamins & minerals; a staggering 130% of your vitamin C needs a day.


3).   CARDIOVASCULAR HEALTH  //////////////////// :- 

An orange a day can give you a healthy cardiovascular system. Fibers, Hesperidin and folate in oranges keep your heart healthy.



4).    LOWERS CHOLESTEROL   ////////:- 

Hesperidin and Pectin are present in oranges. They can lower bad cholesterol. It helps the body to slow down the absorption of fats.

5).    BLOOD PRESSURE   ////////////// :- 

Hesperidin and magnesium in oranges help to control blood pressure effectively. Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just aso important because of it vasodilation effects. 

According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2% of US adults meet the daily 4700mg recommendations.

A high potassium intake is associated with a 20% decreased risk of dying from all causes.


6).    DIABETES   ////////////// :- 

Oranges have low calories and can be consumed daily. It can balance the sugar levels in your blood very effectively. Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber. 

The  Dietary Guidelines for Americans recommend 21-25 g/day for women and 30-38 g/day for men.




7).    BONE AND TEETH HEALTH  ///// :- 

Oranges are helpful in maintaining healthy bones. Oranges are rich in calcium that help you maintain healthy bones & teeth.

8).    HEALING WOUNDS  ///// :- 

Oranges help in healing wounds. Oranges contain vitamin C which help in healing wounds.

9).    CANCER  ///// :- 


Oranges are excellent source of antioxidants. A compound called D-linonene, usually found in citrus fruits, fights against various cancers like colon cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals. 

According to a study published in the American Journal of Epidemiology, consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. ( Resource no longer available at www.bastycenter.org ) While an adequate vitamin C intake is necessary and very beneficial as an antioxidant, the amount necessary to consume for therapeutic purposes for cancer is more than we consume.

A study has stated that vitamin C from oranges could one day be harnessed to impair colorectal cancer cells, but 300-oranges worth of vitamin C would be needed. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer.

However, in 2015, a study lined grapefruit and orange juice with higher risk of cancer. Researchers found that people who consumed high amounts of whole grapefruit or orange juice were over a third more likely to develop melanoma, compared to those who consumed low amounts.

Thanks to their high antioxidant content, some research indicates that getting your daily dose of oranges could help protect against and prevent the development of cancer. That’s why citrus fruits are often among the top cancer- fighting foods.

In fact, eating more citrus fruit has been associated with a lower risk of several types of cancer. One study in Korea, for example, found that having a high intake of citrus fruits was associated with a 10 percent reduction in the risk of developing breast cancer. Other research has found similar inverse associations between citrus fruit intake and the risk of other types of cancer, including esophageal, pancreatic, stomach and  prostate cancer.



10).    WEIGHTLOSS   ///// :- 

Oranges are very low in calories and rich in fibers which make you feel full for long. Thus, they help in weightloss.

11).    BOOSTS IMMUNITY   ///// :- 

Oranges are loaded with vitamin C. Vitamin C present in oranges increases the production of White Blood Cells (WBC) which further improves your immune system.

12).    RICH IN ANTI-OXIDANTS  ///// :- 

Vitamin C rich fruit orange has good amount of antioxidants that are essential for humans. These antioxidants prevent the formation of free radicals that carry our unwanted oxidants. These oxidation reactions are known to cause diseases and inflammatory experiences in the body. Oranges are packed with health-promoting antioxidants. Antioxidants are compounds that fight free radicals to prevent oxidative stress and protect against chronic  disease. Antioxidants  are believed to play a role in the development of conditions like heart disease, cancer and diabetes.  In particular, oranges are high in bioflavonoids like hesperidin and hesperetin, which have been shown in test-tube studies to help neutralize free radicals, reduce inflammation and decrease oxidative damage to cells.

13).    FIGHTS AGAINST VIRAL INFECTIONS   ////////////////////////// :- 

Oranges have Flavonoids and polyphenols. These flavonoids & polyphenols in oranges help you fight viral infections.

14).    BRAIN DEVELOPMENT   ///// :- 

Folic acid is present in oranges. Folic acid helps in brain growth & development.
The flavonoids found in oranges could help preserve cognitive function and prevent neurodegenerative disorders like dementia or Alzheimer’s. A study in the British Journal of Nutrition even found that a higher intake of citrus fruits was linked to improvements in cognitive function among older adults. According to a recent 2017 study, the neuroprotective effects of citrus fruits may stem from the presence of two important flavonoids, nobiletin and tangeretin. Although more research is needed, preliminary findings from animal studies suggest that these flavonoids could be useful in the treatment and prevention of dementia.

15).    IMPROVES VISION   ///// :- 

Oranges are very good for vision. 

16).    KIDNEY STONES PREVENTION   //////////:- 

Oranges are helpful in kidney stones prevention. If oranges are consumed daily, then there is a lower risk of developing kidney stones.

17).    PREGNANCY  ////////// :- 

Oranges are a good source of foliate. Blood oranges are loaded with blood oranges. Blood orange is a variety of orange with crimson, almost blood-colored flesh. The distinctive dark flesh color is due to the presence of anthocyanins, a family of antioxidant pigments common to many flowers antioxidants and fruit, but uncommon in citrus fruits. Chrysanthemin is the main compound found in red oranges.
A single serving can provide 10% of your daily recommended folate intake. Pregnant women are especially advised to take optimal quantities of folate as it is necessary for the development of a healthy fetus.




18).    ARTERIOSCLEROSIS  ////////// :- 

Vitamin C can prevent hardening of arteries. Oranges are highly rich in vitamin C. It helps in maintaining elasticity and gives strength to the arteries.

19).    ARTHRITIS  ////////// :- 

Orange juice can be helpful in arthritis. A glass of orange juice a day can keep you free from the inflammation that usually arises from Arthritis. It's anti-inflammatory property reduces the risks of Rheumatoid Arthritis.

20).    GASTROINTESTINAL PROBLEMS    ///////////////////// :- 

Orange contains fiber. They are great source of fiber. One large orange fulfils upto 17% of your daily fiber requirements. When you eat fiber, it moves through your gastrointestinal tract slowly, promoting satiety, adding bulk to the stool. One large analysis out of China compiled the results of five studies & stated that fiber can increase stool frequency in people with constipation. Fiber also acts a prebiotic to provide fuel for the beneficial bacteria in your gut. Your gut microbiome is crucial to many aspects of health and is believed to influence the development of many different types of disease. Fiber can also help ward off cravings &"hunger. It's ability to keep you feeling full is also one of the main benefits of oranges for weight loss. With only 87 calories in an orange. It makes a filling and nutritious snack if you're looking to loose weight fast.

Blood oranges also contain good amount of fiber. One medium blood orange takes care of about 12% of daily requirement of fiber intake. Many people across the globe fail to take sufficient quantities of fiber, & consequently suffer from various amount voidable conditions. High fiber consumption prevents gastrointestinal problems. 


21).    DIGESTION   ////////// :- 

The fiber that is present in high concentration in oranges help you in digesting food easily. It helps in releasing digestive enzymes or juices which help in digestion of food effectively.


22).   IMPROVES BLOOD CIRCULATION  //////////// :-

Oranges are called helpful in stimulating and even improving blood circulation and it's flow through lymphatic system. This makes orange peel useful in fighting conditions like nervousness, stress & insomnia.

23).   PREVENTS ULCERS  ///////// :- 

Oranges have high fiber content. This prevents many ulcers. An orange a day can keep away from stomach ulcers.


22).   ELIMINATES BAD BREATH  /////:-

Oranges peel tea is quite useful and helps in maintaining good oral hygiene. Having one cup of orange tea every day for a month reduces bad breath away improves your oral hygiene. 


24).   TREATS MASTITIS  //////////// :- 

Orange peel tea is great for women who are nursing mothers as it helps treat many related conditions, provides nutrients, and treats & prevents mastitis  (hardening of breasts due excess milk production).



25).  BOOSTS IMMUNITY   //////////// :- 

Oranges are one of the best sources of vitamin C, packing in 163% of what you need for the whole day in just one seeing. In addition to its powerful antioxidant properties, vitamin C is also revered for its ability to improve immune function. One review published in the Annals of Nutrition & Metabolism showed that getting enough vitamin C could help reduce symptoms and shorten the duration of respiratory tract infections like the common cold.

Additionally, it could also decrease the incidence and improve the outcome for conditions like pneumonia, malaria and diarrhea.

26).  APHRODISIAC   //////////// :- 

Orange carries mild aphrodisiac properties. It's regular and systematic use can help to cure several sexual problems such as erectile problems, frigidity, disinterest in sex, impotence and decreased libido.


27).  CHOLAGOGUE  //////////// :- 

Orange essential oil promotes the such excretion within all types of appropriate glands such as endocrine and exocrine glands. This secretion contributes to the promotion of lactation, menstruation, bile hormones, digestive juices and enzymes.


28).  SKIN HEALTH  //////////// :- 

Orange has antioxidant vitamin C, which when eaten in it's natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin. As a common ingredient in many skin care products, it's no secret that the orange fruit benefits for skin are pretty impressive. In fact, some research shows that certain types of oranges may even been be able to help fight and reverse skin ageing. 

In one test-tube study, tangerine peels were shown to have anti-aging anti-wrinkle properties thanks to their antioxidant content. 

Another study published in the Journal of Cosmetic Dermatology showed that supplementation with an extract from blood oranges helped protect against UV-induced skin damage and decreased age spot pigmentation by 20 percent.

How To Select Oranges & Store?

 Oranges are available from October till February. While buying oranges, always choose the ones that have a smoothly textured, unblemished skin, and are firm and heavy for their size. They should yield to gentle pressure but rebound quickly. These oranges are juicier than the ones that are either spongy or lighter in weight.

1. Generally, smaller oranges have higher juice content than the larger ones as well as those having thinner skins.                                 
2. Avoid the fruits that have cuts, soft spots or traces of mold.                                                       
3. Ripe oranges need not necessarily be bright orange in color. Sometimes their uniform orange color is due to the injection of an artificial dye called Citrus Red Number 2. Oranges can be fully ripe even if they naturally have green patches.                              
4. Sometimes when the fruits are harvested from the tree using machines, they may sustain minor superficial injuries. Such small abrasions, however, do not affect the quality of the fruit.                                               
5. Oranges are one of those foods in which pesticide residues are frequently found, it is preferable to buy organic oranges. Choose fully ripened oranges to get the most antioxidants.

Storage:

1. Oranges can be stored at room temperature in a cool dark place for up to a week but keeping them in the fruit/vegetable compartment of the home refrigerator can extend their shelf life up to 2 weeks.                 
2. The best way to store them is to keep them loose in a fruit container rather than wrapping them in a plastic bag since exposure to moisture can cause them to develop molds.                                                      
3. Freshly squeezed orange juice can be stored in a freezer compartment for later use. It can be kept in ice cube trays until frozen and then stored in plastic bags in the freezer.                                                                    
4. Dried orange zest should be stored in a cool, dry place in an airtight glass container away from moisture.

Tips for Usage (Eating/ Cooking) -  Being extremely delicious and juicy, oranges can be eaten on their own without any additions. You can easily remove their skin by scoring superficially with your fingers or using a knife. Remove the rind and fiber, and eat it after gently peeling off the membranes and seeds. Alternatively, the fruit can be sliced horizontally into two halves and eaten by scooping out sections of the halves with a spoon. Citrus fruits such as oranges can add a new twist to your recipes by imparting their tangy flavor as well as increasing the nutrient content. Given below are some of the tips for the usage of oranges in several recipes. 

Orange juice is widely enjoyed all over the world. It is often added to mocktails and sodas. It is advisable to prepare orange juice at home instead of commercial drinks as they usually contain added preservatives and artificial colorants.For extracting the juice, the fruit should be brought to room temperature if kept in the refrigerator. However, extraction of juice decreases the antioxidant and insoluble fiber content of the fruit to a great extent.                                                      

Orange fruit sections can be a great addition to green and fruit salads. You can prepare a delightfully refreshing salad by combining orange segments, fennel and boiled beets. Spiced orange salad can be a colorful first course. All you need to do is peel some fresh oranges and thinly slice them crosswise. These can be tossed with onions, olives and fragrant vinaigrette made with cumin, curry, cilantro, and mint.                               

Sweet potatoes, winter squash and orange segments can be simmered in orange juice and sprinkled with walnuts while serving.        

You can make a refreshing cocktail by combining freshly squeezed orange juice, pineapple juice and guava nectar with rum.        

An intense sorbet can be created by adding a small amount of sugar to orange juice. You can provide a topping of grated bittersweet chocolate to prepare a yummy drink with a healthy dose of vitamin C.                                                

Orange zest (peel) can be used in preparation of popular dishes due to its rich flavor. Store bought chocolate muffin mix can be combined with chopped almonds, fresh orange juice and zest to make a delicious dessert. To prepare the sauce, orange juice and sugar can be simmered on the stove for 10 minutes and drizzled over each slice. It can then be garnished with a hint of orange zest.                                          

I am vegetarian & even i  along with my family, don't eat eggs. But, for those who love salmon,  marinade can be prepared by combining tart-sweet oranges, fresh rosemary and crushed fennel seeds. This will impart a subtle flavor to broiled salmon fillets.             

Dried orange blossoms and leaves are used in the preparation of herbal tea.                                         

The delicious strawberry salad can be served as a dessert or as a starter to any meal. All you need to do is cut the oranges in advance and drizzle homemade basil syrup 30 minutes before serving for a great flavor.                                   

For those who love eating salmon & tuna. Onion and ginger can be sautéed and then orange juice can be added to the pan. This liquid can be used as a sauce for salmon and tuna.

    SPECIAL NOTE :-  There are a variety of orange types on offer that can aid in various conditions from heart health to diabetes. Oranges should be picked at their peak of ripeness because unlike some other fruits, they do not ripen or improve in quality after being picked. Oranges should be stored at room temperature, away from direct sunlight.

While it is hard to find good fruits and vegetables in the winter, it is the perfect time to buy citrus. Winter is the peak season for oranges and other citrus fruits.

There are many different types of oranges available such as navel, mandarin, cara cara, blood oranges, Valencia and Seville oranges just to name a few. Some are very sweet and others have more of a sour taste. Tips for oranges: Keep a bowl on the kitchen table or counter stocked with fresh fruit from the season. Seeing the fruits readily available will likely cause you to choose them as a snack more often rather than raiding the cupboards for a less healthy snack.

Make a fruit salad with strawberries, pineapple, mandarin oranges and grapes.

Add some orange slices to your salad at lunch or dinner. Compliment the oranges with walnuts or pecans, a crumbled cheese and a light balsamic or citrus vinaigrette dressing.

Make your own juice! Nothing tastes better than freshly squeezed orange juice in the morning. When you make your own, you can be sure there are no added preservatives or sweeteners.

   RISKS :- 

Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as oranges and bananas should be consumed in moderation when taking beta-blockers.

Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.

Those with gastro-esophageal reflux disease (GERD) may experience an increase in symptoms such as heartburn and regurgitation when consuming highly acidic foods such as citrus fruit, however individual reactions vary.

It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.

While orange nutrition benefits are pretty impressive, it’s important to remember that the same benefits may not extend to orange juice. This is because oranges contain a good amount of fiber, which helps slow the absorption of sugar in the bloodstream. Orange juice, on the other hand, provides a concentrated amount of the sugar found in oranges, without any of the beneficial fiber. Commercial varieties, in particular, are pumped full of sugar and additives, minimizing the nutritional value of orange juice. Some people may also need to keep their intake of oranges in moderation or eliminate them from the diet altogether.

Although rare, some people may be allergic to citrus fruits like oranges. Food allergy symptoms can include itching, swelling and even anaphylaxis, which can be life-threatening. If you experience these or any other adverse symptoms after eating oranges, discontinue use immediately and speak with your doctor. Oranges are also very acidic, which may aggravate heartburn and acid reflux symptoms in those who suffer from gastroesophageal reflux disease, or GERD. If you notice that oranges cause negative side effects like a burning feeling in the chest, nausea or belching, consider reducing your intake.

                     



                   A POST By  Admin.

Author ~ Swatti Sharrma ß

                                                                               
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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

© Simply Beautiful ß

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