Recipe of mint cold sauce to remain cool and healthy.

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Hello Friends !

This is summer & spring time in various parts of the world. Naturally, we look for cooling options to keep ourselves healthy and cool in summer. This is season where you can enjoy various fruits like Watermelon.
Juicy fruits not only protects you from dehydration but also gives you cooling effect refreshing you mood. There are many other things which you can include in your diet. Mint is among them. Mint is a green aromatic herb which has medicinal values. Mint is also known as pudina in India in hindi.

Today, I am sharing here a recipe of tasty and healthy cold sauce of mint. This cold sauce is quite healthy and you can use it as a tasty dip with many foods. You can add it to many food recipes to give it a great flavor. You can use it as spread on bread or in sandwiches, rolls etc.

So, let's get started..............

Discover the health benefits of delicious carrots.

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Hello Friends !

Hope you all are doing well ! Today I am here to share with you, valuable information about carrots.

Carrots are among the most widely used vegetables in the world. People love it and enjoy it's taste and recipes made out of it. In India, Gajar ka halwa is a must recipe in most of the houses. People love it as sweet dish and it is called by different names in different parts of India. It is said to be a rich delight by many people in India in winters.

Soup made up of carrot.

Use of carrots is widespread in the world because they can be grown easily. Carrots posses versatility when it comes to dishes and cuisines. They are used in cultural cuisines and you can use it many dishes as I do when I add different veggies in my dishes. I love the color, aroma & taste, they gives to my recipes. Also, it is a best way to incorporate goodness of veggies in your diet.

  llllllll🍃SOMETHINGS MORE   ABOUT CARROTS : AN                 INTRODUCTION 🍃llllllll          

Scientific Classification - Daucus carota

Category - Root Vegetable.

Carrot comes in different colors such as orange, purple, white, yellow and red.

You can include carrot in salad.

Edible part of carrot is the taproot of the carrot vegetable that is eaten commonly by mass. Greens can be used in salads and other forms.

This variety of carrot commonly eaten is believed to be originated from Europe and Southwestern Asia. Nowadays, China is the major producer of carrots. China exports carrot in different parts of the world. Carrot is also produced in other parts of the world.

Carrot is  consumed in salads & soups. It is eaten as alone in snacks, side dishes, delicacy (Gajar ka halwa), juices, curry & is included in recipes of rice, uttpam, cake, pie etc.

           

        

Carrots are liked by both adults and children. They are crunchy and sweet in taste.

Carrots are not only tasty to eat buy they are beneficial to our Health & Beauty
The health benefits of carrots and their delicious taste are the factors behind the fact that they are an important vegetable in not only healthy and tasty cuisines but in culture cuisine too all over the world.

Tokay, in this article, I am going to tell you about health benefits of carrot. So, keep reading............

   llllll 🍃🍃NUTRITIONAL FACTS AND NUTRITIONAL VALUES 🍃OF🍃CARROTS🍃🍃 llllll   

Nutritional Value & Facts :

Carrots are known to have beta-carotene and fiber. They are a very good source of antioxidants. Carrots contains good amount of Vitamin A, C, K, and B8. They are rich in foliate, iron, pantothenic acid, potassium, manganese and copper.

Carrots, raw

Nutritional value per 100 g (3.2oz)

              Nutritional Value Chart

Nutrient	Amount	Daily Value
Energy (Calorie)	173KJ (41kcal)	-
Carbohydrates	9.6g	-
Sugars	4.7g	-
Dietary fiber	2.8g	-
Total Fat	0.24g	-
Protein	0.93g	-
Vitamin A equiv. beta-carotene lutein-zeaxanthin	835 μg 8285 μg 256 μg	104% 77%
Thiamine (B1)	0.066 mg	6%
Riboflavin (B2)	0.058 mg	5%
Niacin (B3)	0.983 mg	7%
Pantothenic acid (B5)	0.273 mg	5%
Vitamin B6	0.138 mg	11%
Folate  (B9)	19 μg	5%
Vitamin C	5.9 mg	7%
Vitamin E	0.66 mg	4%
Vitamin K	13.2 μg	13%
Calcium	33 mg	3%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Manganese	0.143 mg	7%
Phosphorus	35 mg	5%
Potassium	320 mg	7%
Sodium	69 mg	5%
Zinc	0.24 mg	3%
Other constituents Fluoride & water	3.2 µg  88 g	-

  lllll 🍃🍃 HEALTH BENEFITS 🍃🍃Of🍃🍃 CARROT 🍃🍃 lllll  

1). BOOSTS IMMUNITY 😊 🍃🍃 -

Carrots have antiseptic and antibacterial properties. These properties are helpful in boosting immunity. They contain vitamin C that stimulates WBCs or white blood cells. These WBCs have important role in our immune system.

2). AIDS IN DIGESTION 😊 🍃 🍃 -

Carrots have good amount of dietary fiber. This root vegetable contains significant amount of fiber that is helpful in maintaining good digestion. Fiber adds bulk to the stool and it helps passing of stool smoothly through the digestive tract. It also stimulates the secretion of gastric juices and helps in stimulation of peristaltic motion. Consumption of carrots is helpful in treating constipation. It is helpful in protection of your colon and stomach from various serious illnesses including colorectal cancer. 

3). LOWERS DOWN THE CHOLESTEROL 😊 🍃🍃 -

As said above, Carrots contain dietary fiber. This fiber not only helps in maintains healthy digestive system but it is also good for heart health. Fiber in carrots help in eliminating excess LDL cholesterol from the walls of arteries and blood vessels. Thus, helping healthy heart.

4). PROTECTS AGAINST HEART DISEASES 😊 🍃 🍃 -

Regular consumption of carrots can reduce the higher level of cholesterol. A study conducted by researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland on the therapeutic value of carrots, revealed that if seven ounces of raw carrots per day are consumed for three weeks then cholesterol level drops by an average of 11%.

High cholesterol levels are dangerous to your health. High cholesterol level is a major heart-disease causing factor.

To prevent heart disease, you can consume appropriate amount of carrots.

Another study conducted by a group of Swedish scientists said that carrots are helpful in reducing the chances of heart attack.

Study at the Mario Negri Institute For Pharmacological Research, Italy discovered that those who consume carrots had a one-third risk of heart attack as compared to those who consume fewer carrots.

5). LOWERS DOWN THE BLOOD PRESSURE 😊 🍃🍃 -

Carrots contain rich amount of potassium. Potassium is a vasodilator. Vasodilation refers to the widening of blood vessels. It results from relaxation of smooth muscle cells within the vessel walls, in particular in the large veins (called venodilators), large arteries, and smaller arterioles. The process is the opposite of vasoconstriction, which is the narrowing of blood vessels. 

Potassium in carrot can relax the tension in your blood vessels and arteries. It increases the blood flow and circulation which boost organ function throughout the body and reduces the stress on the cardiovascular system. High blood pressure may lead to strokes, heart attacks and atherosclerosis. The coumarin present in carrot also helps in reducing hypertension and protects the heart health!

6). PROTECT AGAINST CANCER 😊🍃🍃 -

Carrot contains Beta-carotene. Consumption of Beta-carotene reduces the risk of several cancers. It protects against lung cancer. British researchers found that increased consumption of beta-carotene from 1.7 to 2.7 milligrams per day reduced the risk of lung cancer by more than 40%. Carrot (an average) contains about 3 milligrams of beta-carotene.

A study conducted by researchers found that carrots reduced the risk of colon cancer by as much as 24% as they contain fiber. Other study revealed that women who ate raw carrots were 5 to 8 times less likely to develop breastfeeding cancer than those who didn't.

7). IMPROVES EYESIGHT 😊 🍃🍃 -

Carrots contains loads of vitamin A. Vitamin A is good and required for vision. Deficiency of this vitamin can cause difficulty in seeing in dim light. It can cause night blindness. Vitamin A present in carrot improves eyesight and prevent the deficiency due to which night blindness can occur.

8). REDUCES MACULAR DEGENERATION 😊 🍃🍃 -

Macular degeneration is the condition in which elderly person that impairs the function of the macula. It is common eye disease in which eyesight becomes weak. Research said that people who included the most amount of beta-carotene in their diet had a 40% lower risk of macular degeneration compared to those who consumed the least. Through an enzymatic reaction, Beta-carotene has the capability to split itself to form pro-vitamin A. Pro-Vitamin A is associated with antioxidant capacity linked with vision. So, overall if you want to keep your eyesight and vision good, then consume carrots.


9). REDUCES THE RISK OF STROKE 😊 🍃🍃 - 

As already mentioned above, carrots are good for heart health. Carrots, when consumed everyday reduces the risk of stroke by 68%. A study conducted on stroke patients found that those with the highest levels of beta-carotene had the highest levels of beta-carotene had the highest survival rate.

10). CONTROL DIABETES 😊 🍃🍃 -

Carrots control blood sugar levels. Carotenoids are present in carrots that helps in blood sugar regulation. Carotenoids inversely affect insulin resistance lowering blood sugar. This helps diabetics patients. By consuming carrots, they can live a normal and healthy life however, consulting doctor is must and always advisable before consuming. Carotenoids controls the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.

             

11). MAINTAIN ORAL HEALTH 😊🍃🍃 -

Consumption of carrots helps in maintaining good oral health. Eating carrot is helpful in keeping teeth strong and prevent teeth problems & gum diseases. Carrots contain vitamin C that is good for teeth health and oral hygiene.

Carrots are really very beneficial for your health. Apart from above described properties, carrots posses antiseptic qualities and can be used as laxatives and vermicides. Not only for health, it is also good for you Beauty It is a remedy for dry skin softer, smoother, and firmer. (For beauty benefits visit Beauty blog . Carrot juice improves stomach and gastrointestinal health.

Whether you consume carrot in raw form, cooked or in form of juice, it is goos for your health. 

So, why are you waiting for ??? Include carrots in your diet from today and enjoy it'a delicious taste and health benefits.


         
                       A Post By Admin.

Author - Swatti Sharrma ß

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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

© Simply Beautiful ß
Swatti Sharrma ß

Tasty and exotic drink for your health..try out this recipe.

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Hello Friends,

We all love fruits and veggies. A large number of people are becoming vegetarians or vegans because it is very healthy. People care about their health and this has made them think about their lifestyle and they are attracted towards greens.

When we talk about fruits and vegetables, it's obvious that we also try to make it more tasty and healthy. We keep going through many recipes. It is very easy to incorporate fruits and veggies to your diet. Apart from eating raw and fresh or in salads, you can make smoothies and juices that are healthier and tastier way to get most of it.

Healthy Juice Just
For You.

One important thing is that when you choose to consume fruits and veggies in the forum of juices and smoothies, be sure not to add extra sugar to it as it is not good for your health. Also, you should consume fresh juice made up of fresh fruits. Homemade are always better as they are fresh and made from hygienic methods without sugar syrup or added sugar.

A healthy drink with no added sugar

Today, I am bringing you an exotic juice recipe that will satisfy your taste buds and is stunningly healthy too.

This recipe contains fruits and veggie that collectively give you health power. They are known for their health benefits and in this recipe, you can get benefits of all. It is not only healthy but it is very good for your beauty too. From skin health to haircare, it will provide nutrients and antioxidants that will fight against skin problems, wrinkles and fine lines, premature aging symptoms and hair problems.

I know you are eager to know about this recipe. But, believe me it is delicious and beautiful to eyes too. Oh yes! It has health benefits for eyes too.

OK OK ! I will not take much time now.

I have tried this recipe. However, I never took it from somewhere. I just made it myself and it is very easy to make. Also you can do variations to it and add much more to it. May be you find it somewhere else too because many people like me wants to experiment and honestly, it's just about sharing.

So, he we go.....

 INGREDIENTS :- 

1). 2 Pomegranates medium sized

2). Some black grapes  (5-6)

3). 1 Carrot

4). 1 Apple

  RECIPE :- 

1). Take all the fruits and carrot. Wash well.

2). Peel the pomegranates and take out the seeds.

3). Cut carrot and apple into chunks. Throw the apple seeds away.

4). Blend all the fruits and veggies into a blender including black grapes by adding a little water.

5). Strain the juice. You can add black salt and black pepper to it. 

And your delicious,  exotic and healthy juice is ready. This juice contains goodness of pomegranates, apple, black grapes and carrot.

VARIATIONS -

1). You can also add guava to it. Throw away the seed part.

2). You can add spinach or banana or berries to it. You can also add mint to it. Beetroot is another option here to add.

3). You can drink it chilled by adding ice to it in summers.

4). You can add or skip the fruits the way you like. I had already mentioned fruits that you can add.

5). You can add some lemon juice too.

IMPORTANT NOTES -

1). Always take fresh fruits and carrot.

2). Do not add sugar as it is already sweet in taste depending on the fruits added. It contains natural sugar from fruits.

3). If you are diabetic,  you are advised to not drink this juice.

4). If you are allergic to any of the fruit or carrot, do not consume it.

5). Always consult your doctor before consuming it especially if you have any health condition.

6). Drink it fresh.

Hope you liked it. I will be coming here with more recipes. Keep visiting..keep reading.  Follow and subscribe blog for more. Take care !

                     A Post By Admin.

Author - Swatti Sharrma ß

   🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸    
                                                                           

Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

©SimplyBeautifulß 
Swatti Sharrma ß

Amazing Health Benefits Of Dried Apricot.

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Fruits are healthy for us. We are aware of this fact. They are not only tasty but packed with nutrients that are beneficial for our health. Some fruits are so amazing that they can be useful to keep yourselves healthy in fresh and dried form both.
One such fruit is  Apricot 

Previously, I had written an article on Health Benefits Of Apricot Fruit.

In today's article, I am going to tell you about health benefits of dried Apricot.

So, there is no doubt you care about your health and your beloved one's health, you are curious & ready to know about amazing uses of dried apricot, keep reading....

More Health Benefits Of Kiwi (KiwiFruit)

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In the previous blog, I mentioned 12 health benefits of Kiwi. In this article, I am going to share some more health benefits of kiwifruit along with it's side-effects and risk factors which should be kept in mind while consuming this fruit.

So, without wasting much time, let's get started.....

12 Health Benefits Of Kiwifruit (kiwi).

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Hello Friends !!!

Nature is the biggest artist as she shows the most amazing art & creativity. When we look painted sky, beautiful sceneries, sunset & sunrise and of course beautiful mountains, rivers, animals and plants, we feel blessed that we are a part of this beautiful planet earth. Also the beautiful and 🥝healthy fruits, veggies & herbs make us think that nature has provided us all sorts of luxuries to stay happy and healthy. Although, some human activities are trying to ruin the beauty of earth but still our earth is amazing and so is our mother nature.

Among the delights which nature has provided us is  Kiwi , a beautiful, tasty & healthy fruit.
Kiwis are small fruits packed with flavor and loads of health benefits. The green flesh of fruit is sweet and tangy. It has plenty of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. Kiwis also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible. It has fuzzy brown peel that can also be eaten though many people prefer to peel off the kiwifruit before eating it.

Thanks to different growing locations, kiwis can be in season year-round. They’re grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form. Kiwifruit is technically considered a berry.

A few years later, in 1963, this fuzzy fruit was first introduced in India. According to researchers, kiwi cultivation began in the Shimla district, and later spread through the nation. Currently, China, New Zealand, Italy, Greece, Chile, and France are the top kiwi cultivators in the world🥝.

The flesh of the kiwi fruit has a pretty bright green color and a distinct, yet rich flavor (a mix of sweet, tart, sour, bright, and acidic). The fruit has numerous black seeds that add a crunchy texture to this flavorful fruit.
It looks beautiful due to green coloured flesh and black seeds arranged in it in a pattern.

Kiwifruit is a delicious berry of a woody, twining vine and is popularly known by its shortened version as ‘kiwi’. It is native to China and is referred to as the country’s national fruit. Originally known as ‘Yang Tao’, kiwi is an oval-shaped, dull brown colored fruit with a fuzzy texture. The inside pulp is a vivid, semi-translucent, bright green flesh with a radiant pattern of lighter-colored spikes, freckled with a few tiny, edible black seeds. Kiwifruit has a unique and invigorating flavor with a soft and creamy texture.

The Actinidia genus which includes kiwi comprises of about 60 species. Globally, the most commonly consumed varieties are the ‘fuzzy’ and ‘golden’.

Scientific Name – Actinidia deliciosa

Origin – Northern China

Season – October to December (India)

Kiwifruit, also called Chinese gooseberry, is native to Chang Kiang Valley of China, with its cultivation dating back to the late 19th century. It is named as the national fruit of China. The Chinese used to prepare a tonic out of this fruit – it is that nutritious! But, it was the people from New Zealand who recognized the potential of this juicy and delicious fruit. They began cultivating it for commercial purposes. They changed its name in 1959 to kiwi as kiwi is their national bird.

An average kiwifruit contains just 54 calories.

Nutritional Facts Of Kiwi :-

Nutritional breakdown of kiwifruit

Per medium fruit, the kiwifruit contains:

Nutrient Amount Chart

Serial no.	Nutrient	Amount
1).	Calories	42
2).	Protein	0.8grams
3).	Total       Fat	0.4grams
4).	Fiber	2.1g
5).	Vitamin        C	64mg
6).	Vitamin        A	3µg
7).	Iron	0.2mg
8).	Potassium	252mg
9).	Folate	17µg

The fuzzy little kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium, and phosphorus. The kiwifruit is higher in vitamin C per ounce than most other fruits.



Kiwi contains 3 times more vitamin C as compared to oranges.

It boosts our body immunity. It
helps in fighting off infections and
repairs our body tissues. It is
high in minerals and thus it regulates body fluids, blood pressure and electrolytes level in body.
Omega 3- fatty acids and alpha-linoleic acid in the seeds of Kiwi help maintain heart, joints and metabolic health.
The Vitamin E content prevents anti-aging and protects from free radicals.

Kiwis are small and squishy fruits, but don’t underestimate it due to it's size. This delicious tropical fruit is a powerhouse packed with a variety of nutrients such as vitamin C (a whopping 154% per 100 grams), vitamin A, vitamin B6, calcium, iron & magnesium that are extremely beneficial for your health. The small kiwi fruit stores a treasure of nutritional surprises. Kiwi is one of the best source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone) are also present in good amounts. Kiwi also contains a high quantity of potassium along with other minerals such as calcium, magnesium, and phosphorous. All these vital nutrients in the fruit come with an added bonus of dietary fiber.

Also Read More Health Benefits Of Kiwi.
Beauty benefits of kiwifruit (kiwi).
Face packs of kiwifruit for gorgeous.

 HEALTH BENEFITS OF KIWI  :-🥝🥝

1). Aids In Digestion -

Kiwi is considered as valuable for maintaining a healthy digestive system. It is a good source of fiber which promotes digestion and maintains intestinal health.
Kiwi helps in treating any imbalance in our digestive system by nourishing it and acting as a prebiotic element.

According to a study, this tropical fruit also contains an enzyme called actinidin that breaks down proteins and helps in protein digestion.

Kiwi aids in providing relief from constipation by stimulating the bowel system. The natural laxative properties of this fruit owing to its fiber content add bulk to the stool. A good amount of proteolytic enzyme actinidin improves the digestion of proteins and facilitates smooth traffic through the digestive system. In the fruit, polysaccharides are present which help in averting the adhesion of enteropathogens and stimulate the probiotic bacteria in the colon. Kiwifruit extracts promote the growth of lactic acid and inhibit the development of Escherichia Coli bacteria and thus, helps in sustaining digestive health.

2). Friend To Heart -

Kiwi can prove to be helpful in protecting our heart. It can safeguard heart from potential damage.

It contains no cholesterol and contains potassium (312 mg./100 g) which is said to help in thinning of blood and is helpful in removal of clotting processes. It lowers the pressure on the blood vessels. This fruit raises the levels of HDL in the blood.

Apart from this, kiwi is known to lower the triglyceride levels in the blood which improves the blood fat profile further. It has quercetin, a polyphenol antioxidant which can aid in reducing the risk of heart disease.

According to a study, participants who consumed 2 to 3 kiwi fruits per day over a span of 28 days experienced a 18% dip in their platelet aggregation response in comparison to those eating fewer or no kiwis. It also suggested that they also experienced a 15% reduction in their triglyceride (blood fats) levels.

Kiwifruit is rich in protective polyphenols along with vitamin C, vitamin E, and potassium which are effective in the maintenance of cardiovascular health. An investigative study has revealed that this fruit exerts inhibitory activities which helps in the reduction of triglycerides in the blood.

A study reveals that eating of a couple of kiwis on a daily basis helps in reducing the platelet aggression response or the risk of blood clotting. This fibrinolytic effect of the fruit on your blood vessels prevents the risk of thromboembolic and cardiac disorders like atherosclerosis.

Due to these properties, we can say that consuming kiwifruit daily can be a great way to maintain cardiovascular health. It can prove to be a good friend to heart.

3). Boosts Immunity -

Kiwifruits are abundant in nutrients and are dense in vitamin C. Consuming 1 cup of kiwi fulfils about  273 % of daily recommended value. Vitamin C is an essential nutrient as it is capable of boosting your immune system to protect against various diseases. A study states that kiwifruits may support immune system functioning in right way and avoids the development of infections like cold or flu-like sicknesses especially in the groups like adults at-risk over the age of 65 and young children when the decrease in immunity of body or less immunity is seen.

The vitamin C content of kiwi can help strengthen your immune system and immunity of your body. Kiwifruit contains a high quantity of antioxidant compounds and vitamin E, which aid in increasing your body’s T-cell count, which further contributes in a stronger immune system.

4). Helps In Fighting Cancer -

Cancer is a life-threatening disease.

Kiwi is rich in vitamin C which contributes in removing the free radicals that damages the skin cells, and can even lead to skin cancer. A kiwifruit can fulfil the requirement of 77% of your daily vitamin C intake. Kiwifruit is having more vitamin C than an orange and lemon have all in together.

Kiwis can help in prevention of colon cancer. The edible fruit flesh contains soluble fiber that helps to promote the growth of good bacteria in the colon which helps in reducing the risk of colon cancer further.

In the Chinese folk medicine tradition,  Kiwifruit has been traditionally used due to it's possible effectiveness in healing various types of cancers such as liver cancer, breast cancer, stomach cancer, and lung cancer. Kiwifruit can stop the proliferation of cancerous cells and protect endogenous DNA damage.

Kiwifruit functions as an anti-cancer by being cytotoxic to malignant cancer cells without affecting the normal, healthy cells. The plethora of antioxidants, carotenoids, vitamins along with fiber contributes beneficially to the effectiveness of kiwi in the prevention or healing of cancers. A phytochemical called Catechin which is present in kiwi helps in reducing the toxicity of anti-cancer agents by stimulating the bone marrow  proliferation.

5). Antioxidant Properties -

Kiwi offers an abundance of vitamin C along with other phenolic components and carotenoids. These components and carotenoids are responsible for promoting good health. A study on kiwi along with oranges, and grapefruit has concluded that kiwi is having stronger antioxidant qualities as compared to the both. It can protect the DNA present in the body cells from oxidative damage caused by free radicals due to the presence of nourishing phytochemicals,further  reducing the risk of inflammations and diseases.

6). Aids In DNA Protection -

Kiwifruit is able to protect human DNA from oxygen-related damage according to researches performed. However, researchers are yet to find out and discover which compounds are responsible for this antioxidant ability. They say that these compounds are definitely not limited to vitamin C and beta-carotene alone. It is often discussed that the flavonoids and phytonutrients present in Kiwi can protect DNA.

7). Helps In Iron Absorption -

Kiwi can be beneficial in facilitating the absorption of iron in the body. A vitamin C dense fruit containing other phytochemicals too such as lutein and zeaxanthin in the fruit can be helpful in improving the presence of iron in the body thus preventing the iron deficiency in your body. A study says that consumption of kiwi along with an iron-rich breakfast cereal results in significant increase in iron in the body as compared to banana.

8). Can Treat asthma -

Kiwis are believed to help treat people with asthma due to high Vitamin C and antioxidant content. A study from 2000 discovered that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis. Kiwi, when eaten fresh, can reduce wheezing in susceptible children.

It  protects against respiratory disorders. Kiwi is loaded with Vitamin C which is an essential nutrient and is suggested to be consumed by those who are suffering from respiratory problems.

It heals the respiratory tract by controlling disorder symptoms like wheezing and nasal blockage.  One study published in Thorax said that those having 5 to 7 servings of kiwi in a week have a 44% decrease in wheezing when compared to those taking only one serving per week. Problems like shortness of breath and chronic cough were seen reduced by 32% and 25% . The fruit proved most beneficial to the patients suffering from asthma benefited with their symptoms getting reduced by a whopping 50% .

9). Weight Loss Properties -

Obesity is one of the major problems in today's life. It can give birth to several diseases. So, if you want to loose your weight or just want to maintain your weight, you can go for kiwis. 100 grams of kiwi has only 55 calories. It  contains soluble fiber that gives the feeling of fullness to you, thereby reducing your hunger.

10). Promotes Better Sleep -

Being a source of serotonin, kiwi can help in treating insomnia. It can promote better sleep. A study revealed that consumption of kiwi helps in improving the sleep quality. It can also be helpful in improving the sleep onset and reducing wake up time after the onset. In this way, it can provide relief from any sleep disturbances.

Kiwi is rich in flavonoids such as naringenin, quercetin, rutin, catechin, epicatechin, which modulate the sleep-inducing receptors and are said to be effectual plant-based sedative agents. The peel of kiwi is a potent ingredient for the development of natural sleeping aids.

11). Prevents Irritable Bowel Syndrome (IBS) -

Kiwi can be beneficial for those who are suffering from IBS.

According to a study,people suffering from Irritable Bowel Syndrome (IBS) showed that intake of two to three kiwis daily for a month can control the bowel movement. This is due to the high fiber and actinidin content of kiwifruit.

12 ). Treats Constipation -

Constipation is an annoying  condition. It is linked with adverse colon health, and is usually seen in the elderly and those with poor eating habits.

Kiwifruit is a natural laxative. It can cure constipation. Studies have said that having two kiwis every day is beneficial for frequent and less painful bowel movements.

Kiwi fruit is no doubt healthy to eat but it may be allergic to some. For More Health Benefits and side-effects or allergy factors along with precautions to be kept in mind while using kiwi, keep in touch by visiting and reading my next articles.

                 A Post By Admin.

Author ~ Swatti Sharrma ß

               

  

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Disclaimer - This blog is not intended to any advice or prescription.Always keep an eye on allergies you have.Keep check on your health conditions and allergies.Always do a patch test or allergy test before using any product or tip.Consult doctor and dermatologist if needed.Results may vary person to person and it depends on your skin type and health condition.Use any tip or products on your own wisdom with precaution. Always consume any product or ingredient after consulting your Doctor.

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Swatti Sharrma ß