Tasty and exotic drink for your health..try out this recipe.

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Hello Friends,

We all love fruits and veggies. A large number of people are becoming vegetarians or vegans because it is very healthy. People care about their health and this has made them think about their lifestyle and they are attracted towards greens.

When we talk about fruits and vegetables, it's obvious that we also try to make it more tasty and healthy. We keep going through many recipes. It is very easy to incorporate fruits and veggies to your diet. Apart from eating raw and fresh or in salads, you can make smoothies and juices that are healthier and tastier way to get most of it.

Healthy Juice Just
For You.

One important thing is that when you choose to consume fruits and veggies in the forum of juices and smoothies, be sure not to add extra sugar to it as it is not good for your health. Also, you should consume fresh juice made up of fresh fruits. Homemade are always better as they are fresh and made from hygienic methods without sugar syrup or added sugar.

A healthy drink with no added sugar

Today, I am bringing you an exotic juice recipe that will satisfy your taste buds and is stunningly healthy too.

This recipe contains fruits and veggie that collectively give you health power. They are known for their health benefits and in this recipe, you can get benefits of all. It is not only healthy but it is very good for your beauty too. From skin health to haircare, it will provide nutrients and antioxidants that will fight against skin problems, wrinkles and fine lines, premature aging symptoms and hair problems.

I know you are eager to know about this recipe. But, believe me it is delicious and beautiful to eyes too. Oh yes! It has health benefits for eyes too.

OK OK ! I will not take much time now.

I have tried this recipe. However, I never took it from somewhere. I just made it myself and it is very easy to make. Also you can do variations to it and add much more to it. May be you find it somewhere else too because many people like me wants to experiment and honestly, it's just about sharing.

So, he we go.....

 INGREDIENTS :- 

1). 2 Pomegranates medium sized

2). Some black grapes  (5-6)

3). 1 Carrot

4). 1 Apple

  RECIPE :- 

1). Take all the fruits and carrot. Wash well.

2). Peel the pomegranates and take out the seeds.

3). Cut carrot and apple into chunks. Throw the apple seeds away.

4). Blend all the fruits and veggies into a blender including black grapes by adding a little water.

5). Strain the juice. You can add black salt and black pepper to it. 

And your delicious,  exotic and healthy juice is ready. This juice contains goodness of pomegranates, apple, black grapes and carrot.

VARIATIONS -

1). You can also add guava to it. Throw away the seed part.

2). You can add spinach or banana or berries to it. You can also add mint to it. Beetroot is another option here to add.

3). You can drink it chilled by adding ice to it in summers.

4). You can add or skip the fruits the way you like. I had already mentioned fruits that you can add.

5). You can add some lemon juice too.

IMPORTANT NOTES -

1). Always take fresh fruits and carrot.

2). Do not add sugar as it is already sweet in taste depending on the fruits added. It contains natural sugar from fruits.

3). If you are diabetic,  you are advised to not drink this juice.

4). If you are allergic to any of the fruit or carrot, do not consume it.

5). Always consult your doctor before consuming it especially if you have any health condition.

6). Drink it fresh.

Hope you liked it. I will be coming here with more recipes. Keep visiting..keep reading.  Follow and subscribe blog for more. Take care !

                     A Post By Admin.

Author - Swatti Sharrma ß

   🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸    
                                                                           

Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

©SimplyBeautifulß 
Swatti Sharrma ß

Do you know amla oil or Indian gooseberry oil has great benefits and uses ?

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Hey Friends !

How are you ???  Hope you all are doing great ! It's January 2018 and you have many goals and dreams to achieve and accomplish this year. All the best to you ! Be a dreamer and fulfil them. 

You might be thinking that what it would be in today's article for you. Well, in previous articles, you have read about health benefits of Indian gooseberry fruit and it's juice. Today, in this article, I am going to tell you about Indian gooseberry oil or Amla oil.

Do you know the benefits & uses of
Indian gooseberry oil or amla oil ?

If you really want to know about it, keep reading...

When we talk about Amla oil, many of us already know that it is good for hair. The twist here is that Indian Gooseberry oil or Amla oil is also good for your health. This surprised you ? Wanna know more ???

Here we go............

Amla oil is the product of amla derived from the amla tree, popularly known as Indian gooseberry. It has the scientific name Phyllanthus emblica. This tree is cultivated throughout the Indian subcontinent.  Derivative products made by it such as fruit and oil, have been widespread throughout the world. The oil is made by soaking the fruit of this tree in another oil, such as coconut oil, for a few days. This plant ranks high and is used in Ayurvedic medicines due to its high content of vitamin C, polyphenolic compounds and tannins, that deliver a wide range of health benefits not only for the hair and skin but also for the rest of the body.

  :: BENEFITS AND USES OF AMLA OIL ::  

Regular use of amla oil prevents from dandruff, dry skin, hair loss, dehydration, a poor immune system, high blood pressure, high cholesterol, oxidative stress, premature aging, wrinkles, age spots, blemishes, scars, flu, cough, cold, congestion and inflammation, as well as people who are at a high risk of cancer.

1). Antioxidant Properties -

There are high levels of vitamin C, flavonoids and other antioxidants in amla oil. This makes it a very powerful fighter against oxidative stress and the negative effects of free radicals in the body. Free radicals can stimulate cell mutation and increase risk of cancer, so when consumed internally in appropriate amount, this oil can protect you from many chronic diseases. Antioxidants present in amla juice also delays ageing.

2). Hair Care -

Amla hair oil is popularly used on the hair. Many brands of amla hair oil are available in the market. However, you can also make it by yourself at home. It can moisturize and strengthen your hairs. It also prevents infections on the scalp. Amla hair oil makes your locks shiny when regularly applied as a hair mask, scalp massage or amla is used in conditioner/shampoo. Application of amla oil on hair keeps them black in color for longer period of time on ageing.

3). Improves Heart Health -

Amla oil has proven benefits for high blood pressure and high cholesterol. Amla oil contains the potassium and other anti-inflammatory compounds that can help in relieving tension in the cardiovascular system, while the healthy fatty acids can lower overall cholesterol levels, helping to protect against atherosclerosis, heart attacks, and strokes.

4). Strengthens Your Immune System -

The antibacterial potential of amla oil makes it ideal for soothing bacterial infections in the gut, cutting through colds, flu, and congestion, and generally acting as a tonic for your entire immune system.

5). Reduces Inflammation -
The fatty acids in amla oil can soothe the body from localized inflammation on joints or muscle aches to full-body inflammation, gut health and the respiratory tracts and its tissues, lubricate the joints, and help to ease the pain.

5). Skin Care - 

Amla oil can give your skin a healthy glow and prevent common infections and conditions, such as psoriasis, eczema, rosacea and even acne.
For certain skin conditions, it is better to use pure amla oil or make your own at home, as some mixtures contain mineral oils, which can clog pores and exacerbate certain conditions. This can be a cause of concern.

6). Stops Signs Of Premature Aging -

There are some unavoidable signs of aging, including the early onset of chronic disease, wrinkles, age spots, blemishes, varicose veins and many more. It is said that regular application of this antioxidant-rich oil  can minimize the appearance of these age-related symptoms by stimulating growth and eliminating toxins. It can stop signs of premature aging.

7). Prevents Hair Loss -

Premature hair loss or hair breakage are becoming common today. If you are facing the same problem then your hair might be lacking the moisture it needs, or you may have an infection on your scalp. Amla oil boosts the strength of your hair follicles and stimulate growth.

8). Treats Dandruff -

The moisturizing and anti-inflammatory quality of this oil is excellent for the scalp, as it prevents dry skin and soothes any irritation that may be causing skin flaking and dandruff. This is also why amla oil is so important for other areas of skin, as it can lock in moisture, protecting you against topical infections and inflammation.

  :: How Does Amla Oil (or Indian Gooseberry Oil ) help hair ??? ::

Amla oil is an excellent remedy for the hair because it can eliminate dandruff, boost hair strength, protect against infection, act as a conditioner and improve the appearance of your hair. With a rich supply of healthy fatty acids, in addition to flavonoids, antioxidants, vitamins and other active compounds, amla oil can quickly remedy any issues you may be having with your hair.

The emollient, moisturizing properties of this oil help lock moisture into the hair to improve its appearance, while also protecting the scalp against the dry skin (which leads to dandruff). By adding a few drops of amla oil into your shampoo, or buying a natural conditioner that contains amla oil, you can add extra luster to your locks and protect your follicles from oxidative stress. This can eliminate premature hair loss and protect against possible infections, thanks to the immune-boosting properties of this legendary oil.

You can buy amla oil online too on Amazon.
Various brands like Dabur amla oil and bajaj amla oil are available in the market and online too.

  :: HOW CAN YOU MAKE AMLA OIL AT YOUR HOME ? ::  

You can apply amla oil on your hairs.
You can also consume amla oil directly, but precautions should be taken while doing this. You should consume only limited quantities of this oil, as allergic reactions and stomach distress can occur. It is advisable to consult your doctor before consuming it.

India gooseberry or amla fruit (or powder) and extra virgin coconut oil are the main ingredients in pure amla oil. There are a number of recipes for making your own amla oil at home, including the use of amla powder, differing amounts of oil, as well as dried or fresh fruit or fresh fruit juice. However, I am telling you the simple recipes that will yield pure amla oil and which I prefer to use.
There it is -

Ingredients  are :
You can take
fresh amla fruit (grated) or amla slices or fresh amla juice.
Take extra virgin coconut oil.

Step 1 – Squeeze out the juice from the grated amla fruit or take fresh amla juice.

Step 2 – Now you can add the coconut oil to the pure amla juice.

Step 3 – You can mix these two ingredients thoroughly.

Step 4 – Heat this mixture to a low flame. Always take precaution as it contains oil.

Step 5 – Now, allow to cool.
You can apply this oil to the hair and scalp in roots following the right procedure of hair oiling. Else you can also keep it bottle. Sieve it before pouring into the bottle if you want for further use.

                          OR,
Step - 1 You can take amla slices of gratings in an iron pan. Now, you can add coconut oil or any oil into it. If you don't have any other oil, you can also add good quality of vegetable oil too.

Step - 2 Now put it on low flame heat. After sometime put off the flame and let it cool.

You can simply put amla and oil in iron container in sun heat too. But it will take long if it's winters. Also amla tends to absorb oil. However, it also works well.

Step - 3 Now, take out the oil leaving solid particles and pour it into a clean bottle to use it whenever you want.



                          A Post By Admin. 

Author - Swatti Sharrma ß

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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

©SimplyBeautifulß

Swatti Sharrma ß

Health Benefits And Side-Effects OF Indian Gooseberry Juice (Amla Juice).

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Hello Friends !

Wishing you all a very happy and healthy new year. 😊🎉💐

In today's article, I am going to tell you about health benefits and side effects of juice of Indian gooseberry or Amla juice.

So, let's get started.....

Health Benefits Of Indian Gooseberry Juice
Or Amla Juice

  HEALTH BENEFITS AND SIDE-EFFECTS OF INDIAN GOOSEBERRY JUICE OR AMLA JUICE                                         

Amla juice is the juice of the amla berry fruit also known as Indian gooseberry. Scientifically, it is known as Phyllanthus emblica. The tree bears the amla fruit berries, which we call Amla or Indian gooseberry. These fruits are pale green in color and semi-transparent in appearance. The amla berry has been used in culinary and medicinal applications for thousands of years.

The taste of the amla is quite bitter and sour that's why it can't be used as a fruit juice like other fruit juices. It can be taken in small and appropriate amount on empty stomach daily. It can also be used in combination of Aloe Vera juice in right amount. It can also be mixed in other juices, chutneys and recipes to get benefits of this berry. Despite of it's bitterness and sourness, due to the incredible high range of nutrients and antioxidants found in amla juice, it's use is increasing day by day and it is gaining high popularity.

Amla juice is loaded with high levels of vitamin C and has good amount of iron and possesses other common nutrients also. Studies and research has shown that it has the highest concentration of antioxidants in any berry, fruit or vegetable. Some of these active ingredients include ellagitannins, flavonoids, kaempferol and gallic acid, among others, all of which can have extensive impacts on human health. You can use fresh amla juice or you can buy Indian gooseberry juice on Amazon too.

 HEALTH BENEFITS OF INDIAN  GOOSEBERRY JUICE OR AMLA JUICE 

1). Prevents Aging -

As this fruit contains antioxidants more than any other fruit or vegetable, the juice of this fruit helps in preventing the signs of aging. Antioxidants in Amla fight against free radicals. It is also good for healthy skin and improves the texture and appearance of the skin. The activity of antioxidants eliminates free radicals and prevents cellular mutation, including those that cause loose skin. It helps in maintaining firmness and elasticity of the skin and prevents skin loosening due to age.

2). Helps In Digestion -

The fiber present in amla juice helps in strengthening your digestive health. A moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements.

3). Boosts Immunity -

Amla juice is rich in vitamin C. It can boost your immune system. It increases stamina and boosts immunity against infections and sickness. It increases the white blood cells (WBCs) in the body, which are the main line of defense for the immune system.

4). Improves Respiratory Health -

It is widely believed historically that intake of amla juice has been used to improve respiratory health in our past history. The reason behind it is that it  can soothe  inflammation and address and treat underlying infections in your respiratory tracts.

5). Promotes Growth -

Vitamin C is a necessary component of collagen, which contributes to growth and repair all over the body including the appearance of the skin. As amla juice contains pretty amount of vitamin c, it promotes growth. It maintains the youthfulness and repairs.

6). Helps In Weight-Loss -

Amla juice is often used as a weight-loss supplement. It has very few calories. This makes it a good weight loss supplement. The antioxidants can help to improve digestive system and speed up the metabolism. This increases the passive fat-burning, while also helping in lowering LDL cholesterol levels. The vitamin C and omega-3 fatty acids are present in the amla juice. This may also help to increase energy without increasing calorie or fat levels. Many antioxidants found in this juice can also help in detoxifying your body.

7). Improves Heart Health -

Amla juice is good for heart health. Many studies conducted on amla juice have shown that it has potential role in lowering blood pressure. The presence of potassium in amla juice helps in reduction of tension in the blood vessels and arteries, thus preventing symptoms of atherosclerosis, heart attacks, and strokes.

8). Controls Diabetes -

When taken in appropriate quantity, amla juice has the ability to control blood glucose levels. This can help diabetic patients. Amla juice can control blood sugar levels in diabetic patients and prevent dangerous drops and spikes, while also providing an ideal boost to your energy levels. However, it is always recommended to consult your doctor before consuming amla juice.

9). Prevents Cancer -

The ellagic acid, gallic acid, and other flavonoids are present in amla juice. This can help this juice prevent and treat certain types of cancer. The antioxidant levels in this juice are very high. These antioxidants can effectively reduce free radical activity throughout the body and acts as prevention against cancer as it lowers down the risk of cancer.

10). Lowers Down The Cholesterol Levels-

Recent studies have concluded that cholesterol levels can be lowered effectively by the regular consumption of amla juice. In fact, it is now being incorporated into more treatment strategies due to its uniquely high levels of key antioxidants.

11). Good For Skin & Eyes -

Amla juice is rich in vitamin c. Antioxidants present in this juice eliminate free radicals. It delays ageing and improves the texture of skin. Vitamin c present in Amla juice is good for skin and eyes. Drinking Gooseberry juice with honey  is good for improving eyesight and studies have shown it to improve near-sightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive carotene content, which has long been known for the powerful effect on vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur. It helps in maintaining skin healthy and beautiful.

12). Beneficial For Hair -

Amla or amla juice is also useful for hair health in many different ways. To get these benefits, it can be both consumed and applied topically. Consumption of amla juice in right amount fulfills the requirement of minerals, antioxidants, and nutrients that promote hair growth and health. When applied topically to the scalp, it can help in soothing inflammation. Amla juice is known for the stimulation of the health of hair follicles and it prevents dandruff too. It is mixed with othee hair products or organic hair washes to add shine and luster to hairs. Amla juice is also used by people to apply on hair along with other other hair products with brittle hair or split ends. It also gives black color to the hair. People are using it's applications from generations and it is recommended by great grandmas and ayurveda too.

How To Consume Indian Gooseberry Juice Or Amla Juice ?

Drinking amla juice in appropriate quantity is good for your health. It can be consumed in various ways. You can drink freshly prepared amla juice or pure amla juice. You can also mix it with other fruit juices, or dilute it with water. 

Drinking fresh and pure amla juice on empty stomach in the morning is the best but is often considered too bitter and sour to drink alone. That's why it is mixed with other juices to get it's excellent benefits. When mixed with other juices it's bitterness or sourness is covered. You can also dilute it with water and it is the most easiest and simplest way to get maximum benefits of amla juice with covered bitterness and sourness.

As i said above amla Juice is best to consume on an empty stomach. So, it is best to drink amla juice in the morning. It ensures the absorption of all nutrients, without being lost along with other waste products in the midst of a larger meal. It can serve as an excellent energy booster at the start of the day or a soothing beverage that will help your body digest and repair more efficiently while you sleep. It is also good for digestion and remove toxins.

 SIDE-EFFECTS OF AMLA JUICE 

As I always say in almost every article that no matter how good a natural product, ingredient, fruit or herb may be, there can always be side-effects which can be harmful. Amla is like any extremely powerful health food and there can also be some severe side effects.

Too much Consumption of amla juice can cause side-effects including constipation, hypoglycemia, dry skin, hypotension, acid reflux and allergic reactions.

a). Constipation -

Amla juice aids in digestion. It has fibres in it that treats constipation. Even though amla juice helps to strengthen the digestive system, excess intake can cause constipation too.

b). Lowers Down The Blood Pressure -

Amla juice lowers down the blood pressure. This ability of amla juice to lower down the blood pressure can be dangerous when combinced with blood pressure medication, so it is better to consult your doctor before adding this juice to your diet.

c). Acidity -

Now, you already know this that amla juice contains a huge amount of vitamin C in it. Amla juice containing high content of vitamin c is highly acidic in nature. This can build up in the body and the gut if not balanced by alkaline substances. Thus, if amla juice is consumed in excessive amount, then it can cause acidity too.

d). Lowers The Blood Sugar -

Amla juice is said to regulate blood sugar. This property of amla juice of suppression may lead to hypoglycemia and it can be dangerous for normal people and diabetic patients alike.

e). Diuretic -

Amla juice is diuretic in nature. It is excellent for detoxifying the body, but it can lead to dehydration, making your skin dry.  It is good to drink enough water in conjunction with amla juice to avoid this side-effect.

f). Allergic Reactions -

No matter how beneficial a herb or fruit is, it can be allergic to some people. Similarly, in case of amla juice also, some  people are allergic to this fruit and may experience stomach upset, nausea, diarrhea or vomiting, or swelling of the lips, tongue or throat. Discontinue use immediately if these symptoms appear.

                        A Post By Admins.

Author ~ Swatti Sharrma ß

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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

©SimplyBeautifulß

Swatti Sharrma ß