Health Benefits And Side-Effects OF Indian Gooseberry Juice (Amla Juice).

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Hello Friends !

Wishing you all a very happy and healthy new year. 😊🎉💐

In today's article, I am going to tell you about health benefits and side effects of juice of Indian gooseberry or Amla juice.

So, let's get started.....

Health Benefits Of Indian Gooseberry Juice
Or Amla Juice

  HEALTH BENEFITS AND SIDE-EFFECTS OF INDIAN GOOSEBERRY JUICE OR AMLA JUICE                                         

Amla juice is the juice of the amla berry fruit also known as Indian gooseberry. Scientifically, it is known as Phyllanthus emblica. The tree bears the amla fruit berries, which we call Amla or Indian gooseberry. These fruits are pale green in color and semi-transparent in appearance. The amla berry has been used in culinary and medicinal applications for thousands of years.

The taste of the amla is quite bitter and sour that's why it can't be used as a fruit juice like other fruit juices. It can be taken in small and appropriate amount on empty stomach daily. It can also be used in combination of Aloe Vera juice in right amount. It can also be mixed in other juices, chutneys and recipes to get benefits of this berry. Despite of it's bitterness and sourness, due to the incredible high range of nutrients and antioxidants found in amla juice, it's use is increasing day by day and it is gaining high popularity.

Amla juice is loaded with high levels of vitamin C and has good amount of iron and possesses other common nutrients also. Studies and research has shown that it has the highest concentration of antioxidants in any berry, fruit or vegetable. Some of these active ingredients include ellagitannins, flavonoids, kaempferol and gallic acid, among others, all of which can have extensive impacts on human health. You can use fresh amla juice or you can buy Indian gooseberry juice on Amazon too.

 HEALTH BENEFITS OF INDIAN  GOOSEBERRY JUICE OR AMLA JUICE 

1). Prevents Aging -

As this fruit contains antioxidants more than any other fruit or vegetable, the juice of this fruit helps in preventing the signs of aging. Antioxidants in Amla fight against free radicals. It is also good for healthy skin and improves the texture and appearance of the skin. The activity of antioxidants eliminates free radicals and prevents cellular mutation, including those that cause loose skin. It helps in maintaining firmness and elasticity of the skin and prevents skin loosening due to age.

2). Helps In Digestion -

The fiber present in amla juice helps in strengthening your digestive health. A moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements.

3). Boosts Immunity -

Amla juice is rich in vitamin C. It can boost your immune system. It increases stamina and boosts immunity against infections and sickness. It increases the white blood cells (WBCs) in the body, which are the main line of defense for the immune system.

4). Improves Respiratory Health -

It is widely believed historically that intake of amla juice has been used to improve respiratory health in our past history. The reason behind it is that it  can soothe  inflammation and address and treat underlying infections in your respiratory tracts.

5). Promotes Growth -

Vitamin C is a necessary component of collagen, which contributes to growth and repair all over the body including the appearance of the skin. As amla juice contains pretty amount of vitamin c, it promotes growth. It maintains the youthfulness and repairs.

6). Helps In Weight-Loss -

Amla juice is often used as a weight-loss supplement. It has very few calories. This makes it a good weight loss supplement. The antioxidants can help to improve digestive system and speed up the metabolism. This increases the passive fat-burning, while also helping in lowering LDL cholesterol levels. The vitamin C and omega-3 fatty acids are present in the amla juice. This may also help to increase energy without increasing calorie or fat levels. Many antioxidants found in this juice can also help in detoxifying your body.

7). Improves Heart Health -

Amla juice is good for heart health. Many studies conducted on amla juice have shown that it has potential role in lowering blood pressure. The presence of potassium in amla juice helps in reduction of tension in the blood vessels and arteries, thus preventing symptoms of atherosclerosis, heart attacks, and strokes.

8). Controls Diabetes -

When taken in appropriate quantity, amla juice has the ability to control blood glucose levels. This can help diabetic patients. Amla juice can control blood sugar levels in diabetic patients and prevent dangerous drops and spikes, while also providing an ideal boost to your energy levels. However, it is always recommended to consult your doctor before consuming amla juice.

9). Prevents Cancer -

The ellagic acid, gallic acid, and other flavonoids are present in amla juice. This can help this juice prevent and treat certain types of cancer. The antioxidant levels in this juice are very high. These antioxidants can effectively reduce free radical activity throughout the body and acts as prevention against cancer as it lowers down the risk of cancer.

10). Lowers Down The Cholesterol Levels-

Recent studies have concluded that cholesterol levels can be lowered effectively by the regular consumption of amla juice. In fact, it is now being incorporated into more treatment strategies due to its uniquely high levels of key antioxidants.

11). Good For Skin & Eyes -

Amla juice is rich in vitamin c. Antioxidants present in this juice eliminate free radicals. It delays ageing and improves the texture of skin. Vitamin c present in Amla juice is good for skin and eyes. Drinking Gooseberry juice with honey  is good for improving eyesight and studies have shown it to improve near-sightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive carotene content, which has long been known for the powerful effect on vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur. It helps in maintaining skin healthy and beautiful.

12). Beneficial For Hair -

Amla or amla juice is also useful for hair health in many different ways. To get these benefits, it can be both consumed and applied topically. Consumption of amla juice in right amount fulfills the requirement of minerals, antioxidants, and nutrients that promote hair growth and health. When applied topically to the scalp, it can help in soothing inflammation. Amla juice is known for the stimulation of the health of hair follicles and it prevents dandruff too. It is mixed with othee hair products or organic hair washes to add shine and luster to hairs. Amla juice is also used by people to apply on hair along with other other hair products with brittle hair or split ends. It also gives black color to the hair. People are using it's applications from generations and it is recommended by great grandmas and ayurveda too.

How To Consume Indian Gooseberry Juice Or Amla Juice ?

Drinking amla juice in appropriate quantity is good for your health. It can be consumed in various ways. You can drink freshly prepared amla juice or pure amla juice. You can also mix it with other fruit juices, or dilute it with water. 

Drinking fresh and pure amla juice on empty stomach in the morning is the best but is often considered too bitter and sour to drink alone. That's why it is mixed with other juices to get it's excellent benefits. When mixed with other juices it's bitterness or sourness is covered. You can also dilute it with water and it is the most easiest and simplest way to get maximum benefits of amla juice with covered bitterness and sourness.

As i said above amla Juice is best to consume on an empty stomach. So, it is best to drink amla juice in the morning. It ensures the absorption of all nutrients, without being lost along with other waste products in the midst of a larger meal. It can serve as an excellent energy booster at the start of the day or a soothing beverage that will help your body digest and repair more efficiently while you sleep. It is also good for digestion and remove toxins.

 SIDE-EFFECTS OF AMLA JUICE 

As I always say in almost every article that no matter how good a natural product, ingredient, fruit or herb may be, there can always be side-effects which can be harmful. Amla is like any extremely powerful health food and there can also be some severe side effects.

Too much Consumption of amla juice can cause side-effects including constipation, hypoglycemia, dry skin, hypotension, acid reflux and allergic reactions.

a). Constipation -

Amla juice aids in digestion. It has fibres in it that treats constipation. Even though amla juice helps to strengthen the digestive system, excess intake can cause constipation too.

b). Lowers Down The Blood Pressure -

Amla juice lowers down the blood pressure. This ability of amla juice to lower down the blood pressure can be dangerous when combinced with blood pressure medication, so it is better to consult your doctor before adding this juice to your diet.

c). Acidity -

Now, you already know this that amla juice contains a huge amount of vitamin C in it. Amla juice containing high content of vitamin c is highly acidic in nature. This can build up in the body and the gut if not balanced by alkaline substances. Thus, if amla juice is consumed in excessive amount, then it can cause acidity too.

d). Lowers The Blood Sugar -

Amla juice is said to regulate blood sugar. This property of amla juice of suppression may lead to hypoglycemia and it can be dangerous for normal people and diabetic patients alike.

e). Diuretic -

Amla juice is diuretic in nature. It is excellent for detoxifying the body, but it can lead to dehydration, making your skin dry.  It is good to drink enough water in conjunction with amla juice to avoid this side-effect.

f). Allergic Reactions -

No matter how beneficial a herb or fruit is, it can be allergic to some people. Similarly, in case of amla juice also, some  people are allergic to this fruit and may experience stomach upset, nausea, diarrhea or vomiting, or swelling of the lips, tongue or throat. Discontinue use immediately if these symptoms appear.

                        A Post By Admins.

Author ~ Swatti Sharrma ß

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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

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Swatti Sharrma ß