Discover the health benefits of delicious carrots.

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Hello Friends !

Hope you all are doing well ! Today I am here to share with you, valuable information about carrots.

Carrots are among the most widely used vegetables in the world. People love it and enjoy it's taste and recipes made out of it. In India, Gajar ka halwa is a must recipe in most of the houses. People love it as sweet dish and it is called by different names in different parts of India. It is said to be a rich delight by many people in India in winters.

Soup made up of carrot.

Use of carrots is widespread in the world because they can be grown easily. Carrots posses versatility when it comes to dishes and cuisines. They are used in cultural cuisines and you can use it many dishes as I do when I add different veggies in my dishes. I love the color, aroma & taste, they gives to my recipes. Also, it is a best way to incorporate goodness of veggies in your diet.

  llllllll🍃SOMETHINGS MORE   ABOUT CARROTS : AN                 INTRODUCTION 🍃llllllll          

Scientific Classification - Daucus carota

Category - Root Vegetable.

Carrot comes in different colors such as orange, purple, white, yellow and red.

You can include carrot in salad.

Edible part of carrot is the taproot of the carrot vegetable that is eaten commonly by mass. Greens can be used in salads and other forms.

This variety of carrot commonly eaten is believed to be originated from Europe and Southwestern Asia. Nowadays, China is the major producer of carrots. China exports carrot in different parts of the world. Carrot is also produced in other parts of the world.

Carrot is  consumed in salads & soups. It is eaten as alone in snacks, side dishes, delicacy (Gajar ka halwa), juices, curry & is included in recipes of rice, uttpam, cake, pie etc.

           

        

Carrots are liked by both adults and children. They are crunchy and sweet in taste.

Carrots are not only tasty to eat buy they are beneficial to our Health & Beauty
The health benefits of carrots and their delicious taste are the factors behind the fact that they are an important vegetable in not only healthy and tasty cuisines but in culture cuisine too all over the world.

Tokay, in this article, I am going to tell you about health benefits of carrot. So, keep reading............

   llllll 🍃🍃NUTRITIONAL FACTS AND NUTRITIONAL VALUES 🍃OF🍃CARROTS🍃🍃 llllll   

Nutritional Value & Facts :

Carrots are known to have beta-carotene and fiber. They are a very good source of antioxidants. Carrots contains good amount of Vitamin A, C, K, and B8. They are rich in foliate, iron, pantothenic acid, potassium, manganese and copper.

Carrots, raw

Nutritional value per 100 g (3.2oz)

              Nutritional Value Chart

Nutrient	Amount	Daily Value
Energy (Calorie)	173KJ (41kcal)	-
Carbohydrates	9.6g	-
Sugars	4.7g	-
Dietary fiber	2.8g	-
Total Fat	0.24g	-
Protein	0.93g	-
Vitamin A equiv. beta-carotene lutein-zeaxanthin	835 μg 8285 μg 256 μg	104% 77%
Thiamine (B1)	0.066 mg	6%
Riboflavin (B2)	0.058 mg	5%
Niacin (B3)	0.983 mg	7%
Pantothenic acid (B5)	0.273 mg	5%
Vitamin B6	0.138 mg	11%
Folate  (B9)	19 μg	5%
Vitamin C	5.9 mg	7%
Vitamin E	0.66 mg	4%
Vitamin K	13.2 μg	13%
Calcium	33 mg	3%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Manganese	0.143 mg	7%
Phosphorus	35 mg	5%
Potassium	320 mg	7%
Sodium	69 mg	5%
Zinc	0.24 mg	3%
Other constituents Fluoride & water	3.2 µg  88 g	-

  lllll 🍃🍃 HEALTH BENEFITS 🍃🍃Of🍃🍃 CARROT 🍃🍃 lllll  

1). BOOSTS IMMUNITY 😊 🍃🍃 -

Carrots have antiseptic and antibacterial properties. These properties are helpful in boosting immunity. They contain vitamin C that stimulates WBCs or white blood cells. These WBCs have important role in our immune system.

2). AIDS IN DIGESTION 😊 🍃 🍃 -

Carrots have good amount of dietary fiber. This root vegetable contains significant amount of fiber that is helpful in maintaining good digestion. Fiber adds bulk to the stool and it helps passing of stool smoothly through the digestive tract. It also stimulates the secretion of gastric juices and helps in stimulation of peristaltic motion. Consumption of carrots is helpful in treating constipation. It is helpful in protection of your colon and stomach from various serious illnesses including colorectal cancer. 

3). LOWERS DOWN THE CHOLESTEROL 😊 🍃🍃 -

As said above, Carrots contain dietary fiber. This fiber not only helps in maintains healthy digestive system but it is also good for heart health. Fiber in carrots help in eliminating excess LDL cholesterol from the walls of arteries and blood vessels. Thus, helping healthy heart.

4). PROTECTS AGAINST HEART DISEASES 😊 🍃 🍃 -

Regular consumption of carrots can reduce the higher level of cholesterol. A study conducted by researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland on the therapeutic value of carrots, revealed that if seven ounces of raw carrots per day are consumed for three weeks then cholesterol level drops by an average of 11%.

High cholesterol levels are dangerous to your health. High cholesterol level is a major heart-disease causing factor.

To prevent heart disease, you can consume appropriate amount of carrots.

Another study conducted by a group of Swedish scientists said that carrots are helpful in reducing the chances of heart attack.

Study at the Mario Negri Institute For Pharmacological Research, Italy discovered that those who consume carrots had a one-third risk of heart attack as compared to those who consume fewer carrots.

5). LOWERS DOWN THE BLOOD PRESSURE 😊 🍃🍃 -

Carrots contain rich amount of potassium. Potassium is a vasodilator. Vasodilation refers to the widening of blood vessels. It results from relaxation of smooth muscle cells within the vessel walls, in particular in the large veins (called venodilators), large arteries, and smaller arterioles. The process is the opposite of vasoconstriction, which is the narrowing of blood vessels. 

Potassium in carrot can relax the tension in your blood vessels and arteries. It increases the blood flow and circulation which boost organ function throughout the body and reduces the stress on the cardiovascular system. High blood pressure may lead to strokes, heart attacks and atherosclerosis. The coumarin present in carrot also helps in reducing hypertension and protects the heart health!

6). PROTECT AGAINST CANCER 😊🍃🍃 -

Carrot contains Beta-carotene. Consumption of Beta-carotene reduces the risk of several cancers. It protects against lung cancer. British researchers found that increased consumption of beta-carotene from 1.7 to 2.7 milligrams per day reduced the risk of lung cancer by more than 40%. Carrot (an average) contains about 3 milligrams of beta-carotene.

A study conducted by researchers found that carrots reduced the risk of colon cancer by as much as 24% as they contain fiber. Other study revealed that women who ate raw carrots were 5 to 8 times less likely to develop breastfeeding cancer than those who didn't.

7). IMPROVES EYESIGHT 😊 🍃🍃 -

Carrots contains loads of vitamin A. Vitamin A is good and required for vision. Deficiency of this vitamin can cause difficulty in seeing in dim light. It can cause night blindness. Vitamin A present in carrot improves eyesight and prevent the deficiency due to which night blindness can occur.

8). REDUCES MACULAR DEGENERATION 😊 🍃🍃 -

Macular degeneration is the condition in which elderly person that impairs the function of the macula. It is common eye disease in which eyesight becomes weak. Research said that people who included the most amount of beta-carotene in their diet had a 40% lower risk of macular degeneration compared to those who consumed the least. Through an enzymatic reaction, Beta-carotene has the capability to split itself to form pro-vitamin A. Pro-Vitamin A is associated with antioxidant capacity linked with vision. So, overall if you want to keep your eyesight and vision good, then consume carrots.


9). REDUCES THE RISK OF STROKE 😊 🍃🍃 - 

As already mentioned above, carrots are good for heart health. Carrots, when consumed everyday reduces the risk of stroke by 68%. A study conducted on stroke patients found that those with the highest levels of beta-carotene had the highest levels of beta-carotene had the highest survival rate.

10). CONTROL DIABETES 😊 🍃🍃 -

Carrots control blood sugar levels. Carotenoids are present in carrots that helps in blood sugar regulation. Carotenoids inversely affect insulin resistance lowering blood sugar. This helps diabetics patients. By consuming carrots, they can live a normal and healthy life however, consulting doctor is must and always advisable before consuming. Carotenoids controls the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.

             

11). MAINTAIN ORAL HEALTH 😊🍃🍃 -

Consumption of carrots helps in maintaining good oral health. Eating carrot is helpful in keeping teeth strong and prevent teeth problems & gum diseases. Carrots contain vitamin C that is good for teeth health and oral hygiene.

Carrots are really very beneficial for your health. Apart from above described properties, carrots posses antiseptic qualities and can be used as laxatives and vermicides. Not only for health, it is also good for you Beauty It is a remedy for dry skin softer, smoother, and firmer. (For beauty benefits visit Beauty blog . Carrot juice improves stomach and gastrointestinal health.

Whether you consume carrot in raw form, cooked or in form of juice, it is goos for your health. 

So, why are you waiting for ??? Include carrots in your diet from today and enjoy it'a delicious taste and health benefits.


         
                       A Post By Admin.

Author - Swatti Sharrma ß

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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

© Simply Beautiful ß
Swatti Sharrma ß

Review Of Zandu Chyavanprash Avaleha - An Ayurvedic Recipe.

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Hello Friends !

In the previous blogs of mine, I had told you about Indian gooseberry that is too beneficial for your beauty and health. It boosts immunity of  your body and you can use it in many forms like fresh juices, candies, chutneys, cold sauces and pickles etc. Apart from this , you can also consume it in the form of an Ayurvedic Preparation Called Chyavanprash also known as chyavanprash avaleha.

Chyavanprash is like a cold sauce or jam that contains goodness of amla or Indian gooseberry along with many other herbs.

There are many brands available in the market distributed and marketed by many companies. And you can find different varieties from one brand too.

Today, in this article, I am going to review  Zandu Chyavanprash Avaleha 

Before I start, let me tell you that Zandu is one of the biggest brands in the field of ayurveda and it is also among oldest. Who never knows in India "Zandu balm" 😄 even used in an Indian bollywood song 😁😂.

It's funny but the products branded by Zandu are having a great market place and value.

Now let's get started.......

  REVIEW OF ZANDU CHYAVANPRASH AVALEHA 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂   

  WHAT THE BRAND CLAIMS 🍂🍂🍃🍃

Zandu is expert in lifestyle disorders. Zandu's Chyavanprash Avaleha boosts energy & stamina. It increases immunity. It contains Ashwagandha, Satavari & Bala. It is a proven authentic Ayurvedic recipe and based on 3000years of authentic ayurveda.

Dose & Directions Of Use :

2tbsps every morning preferably with milk or honey.

Storage Conditions : Store in a cool & dry place.

INGREDIENTS :- 🍂🍂🍃🍃

There is a long list of ingredients. That's why I am mentioning some of them. You can read full ingredients on the pack.

Extracts derived from - Clerodendrum phlomidis Linn. [RT.] - 0.27g, Aquilaria agallocha Roxb. [HT.WD.] - 0.27g, Withania somnifera Dunal. [RT.] - 0.54g, Agele marmelos Corr. [ST. BK.] - 0.27g, Sida cordifolia Linn. [WH. PL.]......................to be contd.

It contains a vast list of Ayurvedic herbs and ingredients. Plz refer to pack to see whole ingredients.

  MY EXPERIENCE 🍂🍂🍂🍂🍂🍂🍂🍂

I bought Zandu chyavanprash avaleha pack of net wt. 900g worth ₹285/-

APPEARANCE & PACKAGING - 🍂🍂🍃🍃

Zandu chyavanprash avaleha comes in plastic packaging. The colors used are orange and green. However, it is so very common today. You can see many products with same colors and style so you can't say it is unique. 

Details are written either in white or black on the packaging. Packaging is OK and easy to use. You can open the lid, tear the seal and scoop it out with a spoon. However, it is better not to use same spoon again at the same time as it is not hygienic. When you lick the product from the spoon and use same spoon to take out second time, the germs may get into the whole pack.

So, always use clean spoon everytime.

Packaging is very normal and you can say it OK bit not unique or attractive.

The content is blackish brown in color. It may appear dark brown too with black tint.

  PROS. 🍂🍂🍂🍂🍃🍃🍃🍃😊👍

1). Easy packaging.

2). Contains Indian gooseberry or amla.

3). It is ayurvedic.

4). Contains many ayurvedic herbs and ingredients.

5). Boosts immunity.

6). Boosts energy.

7). Increases stamina.

8).  Contains Ashwagandha, Satavari & Bala.

9). Useful for children above 12years and adults.

10). Good for males & females both.

11). Source of vitamin c and many nutrients.

12). Protect against infections like cold and cough.

13). Maintains body weight.

14). Contains goodness of Indian gooseberry and many other herbs.

15). It has a good taste.

16). Good for digestion.

  CONS. 🍂🍂🍂🍂🍃🍃🍃🍃😕👎

I couldn't say it can have any side-effect. However, if you are allergic to any ingredient or amla, it may prove not good for you.  Secondly, it can cause acidity if not taken as per directions. If you have certain health conditions, it is better to consult a doctor.

One thing to be discussed is that the brands recommends it to take with honey or milk while it is controversial as some experts claim that it should be taken before half an hour or one hour before you consume milk. As it contains amla and there is vitamin c and sourness, it can be harmful to take it with milk. Also, it is directed by brand to take two tablespoons of it while it is better to take the amount that suits you. I mean not more than two tbspns but you can start with one tbsp.

  RATINGS 🍂🍂🍂🍂🍃🍃🍃🍃

★★★★1/2   4.5/5

CONCLUSION - You can try it out. It is a nice product.

                     A Post By Admin.

Author - Swatti Sharrma ß

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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

© Simply Beautiful ß
Swatti Sharrma ß

Review of Knorr Classic Thick Tomato Soup.

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Hello Friends !!!

We all love soups. They are not only healthy but full of tastes too. Specially, in winters, they are awesome. More often, when you want soup, either you go to some restaurant or prepare it at home. And yes, it takes time. However, homemade food is always pure and hygienic. I will talk later about homemade soup. But, now I am talking about tomato soup. Oh! It's my favorite. 😍😋 Being vegetarian, I love tomato soup most and then vegetable soups are the soups I am fond of !

Seeing the opportunity to provide best realising the need of people and earning more profits in this competitive world, food industries are laying emphasis on ready to made food products that require less time and no more additives.

Today, I am talking about  KNORR CLASSIC THICK TOMATO SOUP .

Is it really healthy ? Is it tasty ??? To find out , plz keep reading this. Now, I want to tell you here that the things I review about in my blogs whether Beauty blog or Health blog are purchased by me and I give reviews on my own experience. These are all honest reviews. So, in today's article also, I am sharing review about knorr classic thick tomato soup that is based on my experience of using it.

Why to wait ??? Let's begin...............

   REVIEW  OF  KNORR  CLASSIC  THICK  TOMATO  SOUP  🍅🌹🌹🌹

  WHAT  THE  BRAND  CLAIMS ? :- 

Knorr Classic Thick Tomato Soup comes with 100% Real vegetables with no added preservatives. Brand says that great taste is in our nature & claims that they don't use preservatives in their great tasting soup just like you. Knorr choose carefully the best quality vegetables & spices to give you a restaurant like soup at home. Knorr is a brand of Unilever.

Method of preparation -

For Sachet - 

1). Boil water according to the quantity mentioned per sachet. One sachet gives one serving.

2). Cut the sachet and empty whole into a cup or soup bowl.

3). Pour hot boiled water into the cup. Stir well with spoon. You will get sachet mixed with soup powder. Wait for few minutes and you can enjoy it now.

For Bigger Pack -

1). Empty entire contents of pack in 4 cups of normal water (600ml.) in a pan.

2). Place on the stove & bring to boil while stirring continuously to avoid lumps.

3). Simmer for 3minutes & serve hot.

This pack will serve 4 people. Knorr was giving kroutons along with soup. But, it looks like it has stopped it so, you can add crispy pan fried bread pieces & garnish it with fresh coriander leaves.

   MY  EXPERIENCE   🍅🍃🌿🍵🌹

I purchase sometimes sachet and many times bigger pack than sachet that is of net weight of 53g. The price of bigger pack is ₹55. It comes in plastic packaging of green color and red color is used to highlight the content in it. All the details are written in green color.

It is mentioned there that the product is low in fat.

  INGREDIENTS 🍅🍃🌿🍵🌹

The Green box with green dot inside means the product is a vegetarian product.

Ingredients : Sugar, Maize Starch, Tomato Paste Solids(15%), Refined Wheat Flour, Edible Common Salt, Edible Vegetable Fat, Dehydrated Vegetables (Onion Powder, Leeks (1%), Hydrolyzed Vegetable Protein, Spices & Condiments (Black Pepper (0.4%), Anti Caking Agent (551)), Flavor Enhancer (627 & 631), Thickener (415), Red Beet Juice Powder ( Anti Caking Agent (551)), Acidity Regulator (330).

May contain traces of Soya, Milk, Mustard, Celery & Nuts.

Contains added flavours - Natural (Garlic) and Nature Identical Flavouring Substances.

 PROS. 😊👍 :-

1). Ready to made.

2). No added preservatives as mentioned by the brand on packaging.

3). Taste is good.

4). Easy to make in just few minutes.

5). If you have no time, then it better option.

6). Low fat.

7). Made up of vegetables & Spices as mentioned on pack.

8). Thick soup.

9). Can be used at home , in journey etc. specially sachets that require only boiled water.

10). Very mildly sweet.

 CONS.😕👎:-

1). May contain traces of soya, milk, mustard, celery & nuts. So, people who are allergic to these things should avoid or be cautious.

2). No matter it is claimed to be made up of natural ingredients yet you can't say it totally natural and better than homemade.

3). When I first tried it, the taste was better and even the color was resembling with homemade & restaurant made soups. However, it may be possible that food colors are added in restaurants etc. sometimes. But, then also , when I purchased again the color and taste was different. It was less tastier than before and looked like orange to light red colour.

Every brand from Unilever knorr to patanjali used to make their products in different production units. These units are small or big and the production of material depends on them very much. These products are marketed by then big companies. However,  every company claims to check their product and quality assurance dept. is there to work on it.

  RATINGS 🍅🍃🌿🍵🌹 - 

3.5/5  ★★★½ / 5

  CONCLUSION :- 🍅🍃🌿🍵🌹 :-

In today's time, people have busy schedule. Incase you have no time and can't make soup or are unable to go outside in a restaurant for a soup, you can go for it. Also, people who don't know how to cook much or living in places away from home where good restaurants are nothe there or if you don't want to spend more money in restaurant, you can go for it.

If you are thinking to make your own soup, then recipes are here..

                    A Post By Admin.

Author - Swatti Sharrma ß

 🍅🍵🌿🍃🍜 🌿🍃🍅🍵🌿🍃🍅🍵🌿🍃🍅 

                                                                           

Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

© Simply Beautiful ß
Swatti Sharrma ß