●●●●○○○○●●●●○○○○●●●●○○○○●●●●○○○○●●
●●●●○○○○●●●●○○○○●●●●○○○○●●●●○○○○●●
Hello Friends !
This is summer & spring time in various parts of the world. Naturally, we look for cooling options to keep ourselves healthy and cool in summer. This is season where you can enjoy various fruits like Watermelon.
Juicy fruits not only protects you from dehydration but also gives you cooling effect refreshing you mood. There are many other things which you can include in your diet. Mint is among them. Mint is a green aromatic herb which has medicinal values. Mint is also known as pudina in India in hindi.
Today, I am sharing here a recipe of tasty and healthy cold sauce of mint. This cold sauce is quite healthy and you can use it as a tasty dip with many foods. You can add it to many food recipes to give it a great flavor. You can use it as spread on bread or in sandwiches, rolls etc.
So, let's get started..............
3). Green chillies - as per your taste
4). Garlic cloves - 4
These cold sauces have the goodness of mint, coriander, garlic, green chilli, lemon and yogurt. If you add tomato instead of yogurt then it will have the goodness of tomato. Enjoy these spicy and tasty cold sauces specially this summer to be healthy. Stay cool y'all !●●●●○○○○●●●●○○○○●●●●○○○○●●●●○○○○●●
Hello Friends !
This is summer & spring time in various parts of the world. Naturally, we look for cooling options to keep ourselves healthy and cool in summer. This is season where you can enjoy various fruits like Watermelon.
Juicy fruits not only protects you from dehydration but also gives you cooling effect refreshing you mood. There are many other things which you can include in your diet. Mint is among them. Mint is a green aromatic herb which has medicinal values. Mint is also known as pudina in India in hindi.
Today, I am sharing here a recipe of tasty and healthy cold sauce of mint. This cold sauce is quite healthy and you can use it as a tasty dip with many foods. You can add it to many food recipes to give it a great flavor. You can use it as spread on bread or in sandwiches, rolls etc.
So, let's get started..............
RECIPE OF MINT COLD SAUCE 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
INGREDIENTS 🌿🌿🌿🌿 -
1). Fresh mint leaves - 2 cup
2). Coriander leaves - 2 cup
3). Green chillies - as per your taste
4). Garlic cloves - 4
5). Fresh Lemon juice - 2 tbsp
6). Salt to taste
7). Roasted cumin powder - 1/4th teaspoon
8). Black salt - a pinch
9). Ginger - 1/4 inch
10). Water - 2tbsp.
11). Sugar - 1/4 teaspoon
10). Water - 2tbsp.
11). Sugar - 1/4 teaspoon
RECIPE 🌿🌿🌿🌿 -
1). Take fresh mint leaves & coriander leaves. Wash them thoroughly with clean water at least 3-4 times.
2). Finely chop mint leaves and coriander leaves. Finely chop green chillies too.
3). Take ginger, garlic, salt and sugar (if using) in a chutney maker or grinder of a food processor. You can use mixer-grinder.
3). Now, add coriander and mint leaves into it. Add water into it.
2). Finely chop mint leaves and coriander leaves. Finely chop green chillies too.
3). Take ginger, garlic, salt and sugar (if using) in a chutney maker or grinder of a food processor. You can use mixer-grinder.
3). Now, add coriander and mint leaves into it. Add water into it.
4). Make a thick coarse paste and then grind it again & again to get a fine consistency of cold sauce or chutney.
5). Your spicy, tasty and healthy mint cold sauce is ready. You can serve it immediately or you can store it in refrigerator. It can be used for 4-5 days.
Another Method -
INGREDIENTS 🌿🌿🌿🌿 -
1). Fresh mint leaves - 2 cup
2). 1 cup fresh coriander leaves
3). Green chillies - as per your taste
4). Medium size onion - 1
5). Ginger - 1/2 inch
6). Garlic cloves - 5 -6 (optional)
7). Roasted cumin powder
8). Chaat masala - 1 teaspoon
9). Dry mango powder - 1 teaspoon
10). Dried pomegranate seeds
11). Black salt or rock salt as required
RECIPE 🌿🌿🌿🌿 -
1). Finely chop mint leaves, coriander leaves, green chillies, ginger and onion.
2). Grind all these ingredients adding little water.
3). Make a coarse paste of it.
4). Add fresh curd or yogurt into the paste and blend it so that it will become a uniform mixture.
5). Your mint cold sauce or chutney is ready to serve.
For vegans, you can skip milk yogurt or curd and add cashew yogurt/almond yogurt/small tomato or 2tbsp of lemon juice to give it a tangy taste. Some people like to include dried apricot in mint cold sauce or chutney and black raisins. Coconut is also added. I make this cold sauce with fresh raw mango too & it gives delicious flavour to it.
These cold sauces go well with dumplings, rolls, sandwiches, patties, fankies (for little twist), in tacos with twist and in Indian recipes like pakodas, paneer tikka, french fries, wedges, samosas, kababs, cutlets, paranthas or with normal breakfast, lunch & dinner. You can also serve it cold with any tandoori snack or starter recipes.
These cold sauces go well with dumplings, rolls, sandwiches, patties, fankies (for little twist), in tacos with twist and in Indian recipes like pakodas, paneer tikka, french fries, wedges, samosas, kababs, cutlets, paranthas or with normal breakfast, lunch & dinner. You can also serve it cold with any tandoori snack or starter recipes.
A Post By Admin.
Author - Swatti Sharrma ß
●●●●○○○○●●●●○○○○●●●●○○○○●●●●○○○○●●
●●●●○○○○●●●●○○○○●●●●○○○○●●●●○○○○●●
Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.
© Simply Beautiful ß
Swatti Sharrma ß
No comments:
Post a Comment