Pomagranate Juice - Healthy drink.

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Today, In this article, I will tell you amazing health benefits of pomagranate juice🍷🍸

Pomegranate Is A Tasty & Healthy Drink

Drinking pomegranate juice benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself.  This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing. It is currently ranked alongside blue berries and green tea for its nutritional benefits.

Pomagranate is an amazing fruit beautiful and delicious. It is good for health and beauty both.

In previous articles, I have written about pomagranate.Pomagranate not only satisfy your taste buds but help you look younger and gorgeous. To achieve this, you have to incorporate it into your diet.It should be eaten on daily basis. There are various ways in which you can use it in your diet.You can add pomagranate pearls in salads etc.or you can simply drink fresh pomagranate juice.One important thing to remember here is that it should be free from extra sugar.

Pomagranate juice is an easier way to get this wonder fruit's all good qualities and benefits.

Here are the health benefits of pomagranate juice -

1). Protects From Signs Of Ageing •••

One of the important health benefits of pomegranate juice is that it can help strengthen your skin and delay/reduce the appearance of lines and wrinkles. The fruit can help prolong the life of the cells in your body that produce collagen and elastin, the two wonderful substances that keep your skin looking youthful.

2). Destroys Cancerous Cells •••

In tests, pomegranate juice was found to be effective in helping to treat some forms of cancer. The natural ingredients in the pomegranate juice and extract and also in some of their bioactive components, can destroy cancerous cells, particularly in cases of prostate cancer.

3). Helps To Control Diabetes •••

Even though the fruit contains plenty of natural sugar, it is also a great source of dietary fiber, which can be a help in controlling the blood sugar levels in patients suffering from diabetes.

4). Helps Keep Our Heart Healthy •••

Another one of great health benefits of pomegranate juice is that it can help protect your heart and keep it healthy. Pomegranates are a wonderful, rich source of antioxidants, including tannins, anthocyanins and polyphenols all of which have been proven to help maintain a healthy heart.

5). Maintains Your Blood Pressure •••

Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.

6). Helps In Treating Diarrhoea & Dysentery •••

Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.

7). Boosts Your Immunity •••

Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV.

Pomegranate Juice : Boosts Immunity & Is Helpful In Treatment Of Various Diseases

8). Prevents Anaemia •••

Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body.Mixing some candied sugar in pomegranate juice and introducing a couple of drops in the nostrils is a quick fix to control nose bleeds. It is an excellent remedy for red or sore eyes  and falling eye lashes.

9). Helps With Digestion •••

Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers. It also soothes urinary tract infection and eases the flow of urine. The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement. Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.

10). Helps In Cartilage Regeneration •••

Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage. It is therefore highly recommended for patients suffering from osteoarthritis, a chronic condition characterized by the breakdown of the joint’s cartilage. Studies conducted have proved the application of this juice to reduce deterioration of the cartilage. Unsweetened pomegranate juice relieves symptoms of arthritis and bone inflammation. A regular intake of this juice may curb the onset of neurological problems like Alzheimer disease. It is also known to dissolve kidney stones and cures erectile dysfunction in men.

11). Beneficial During Prenatal Care •••

Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet. The anti-inflammatory property of pomegranate juice ensures a healthy blood flow, which is essential for the overall development of the foetus. The potassium content in this juice can also help prevent leg cramps that are generally associated with pregnancy. When consumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight.

12). Beneficial For Skin •••
Pomegranate juice, can be a secret potion to get a healthy, vibrant and youthful skin.

13). Beneficial In Cell Regeneration •••

Pomegranate helps in the regeneration of cells in the epidermal and dermal layers of the skin. It has an ability to hasten the process of healing of wounds. Even the oil of pomegranate seeds is loaded with skin friendly nutrients which are beneficial for the strengthening and regeneration of the epidermis. It also protects the skin from sun burns and heals the damage caused to the skin due to constant exposure to the sun.

14). Beauty Benefits •••
Pomagranate juice is very good for health and beauty.Drinking pomagranate juice can make you look younger and gorgeous.

                         A Post By Admin.

Author - Swatti Sharrma ß

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Warning - Always be cautious if you have allergy.Use pomagranate  and other fruits in appropriate amount and order for positive impact.Excess of anything can be dangerous.

Disclaimer - This blog is not intended to any advice or prescription.Always keep an eye on allergies you have.Keep check on your health conditions and allergies.Always do a patch test or allergy test before using any product or tip.Always consume anything according to your health condition and required nutrition.Consult doctor and dermatologist if needed.Results may vary person to person and it depends on your skin type and health condition.Use any tip or products on your own wisdom with precaution.

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Swatti Sharrma ß