Loose weight by eating these superfoods - Easy weightloss program.

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Hello Friends !

We all want to live a healthy and  happy life. In today's world, people are more cautious about their health due to increased awareness about health. Thanks to Internet and other sources. No doubt, increased hectic life schedules, stress, pollutions and non systematic eating habits and lifestyle has lead to many health issues and this has further made people concerned about their health. Diet is a major part of healthy lifestyle. 

One major problem a large number of people are facing is obesity. Even kids are suffering from it. People are switching to dieting etc. to loose their weight. They all want quick & effective weightloss program. But, believe it, dieting is not a proper solution to this problem. Instead it can cause further health problems.

To control weight or loose weight you can simply keep an eye on calories you eat and calories you burn making an easy weightloss program or chart. Through healthy eating and doing proper workouts, exercises or yoga can help you keep in shape. I am blessed that I have been always slim naturally. Thanks to my genes ! 😄May be they are the reason behind it. It's heredity ! 😉

Here, I want to mention one thing that nowadays, various pills and drinks are available in the market that claims to be weightloss medicines. I believe they are not good for your health. Also they can give you short term or temporary result and chances of other health ailments in long run.

 So, the best solution is to eat healthy and do proper exercise. There should be a balance between calories you take and calories you burn in return.

Today, I am going to tell you about foods that can help you in loosing weight. This weightloss program is less expensive, more safe & easy to do at your own home. So, are you ready to explore foods that can help you in weight loss then why to wait more !

Let's get started.......Keep reading.......



              

  BEST HEALTHY FOODS THAT CAN   HELP YOU LOOSE WEIGHT 🍀🍀🍀  

  

1). WATER💧🌊🌊☵ ↬

Yes, the most simplest and easiest way to loose some weight is to drink plenty of water. Water or H₂O not only helps you in weight loss but it also maintains your weight. You should drink at least 8 glasses of water to be healthy and fit. Water also removes harmful toxins from the body. I will write more on water in my future articles.

Sometimes, our body feel dehydrated and it is by mistaken assumed as hunger because signs and symptoms of both dehydration and hunger resembles each other. Drinking water insteading of eating something makes you feel full and this helps in further weight loss.

When you drink enough water, it helps you stay slim and fit.

A research conducted by American Chemical Society in Boston found that drinking two 8-ounce glasses of water before meal while also reducing portion sizes could help you lose weight and maintain it. Water makes you feel full curbing your appetite. When you drink water before meals, it slightly boosts your metabolism and helps you eat less.

2). ALMONDS -

When you think of foods that are super slimming to you, you can't forget almonds. A study published in the International Journal of Obesity said that people who included a daily serving of almonds to a low-calorie diet successfully lost more weight as compared to those who followed the same diet but included a heavy-carb snack. Almonds contain monounsaturated and polyunsaturated fats. This helps in lowering cholesterol and can keep you slim. Consumption of a handful of almonds helps you loose weight as it also gives you feeling of fullness. Almonds have lesser calories as compared to other nuts and it also contains fiber and vitamin E. So, if you are thinking to loose weight, grab a handful of almonds and control your appetite. Best part is it is quite healthy way to loose weight.

3). CARROTS -

Carrots contains high amount of water along with fiber. Both these make it give a increased fesling of fullness when you eat them. According to the study conducted in the University of Arkansas, carrots when roasted contained 3 times as many antioxidants as raw ones. Carrots are healthy root vegetables. To know more about health benefits of carrots, plz visit here.

4). APPLES 🍎🍎🍎 -

Apples are very healthy delicacies. Apples are a good source of antioxidants, vitamin C and fiber. They contain pectin in good amount. Pectin acts in slowing down the digestion process naturally. This gives you a feeling or fullness. You have heard few people saying that Apple needs more time to digest. This is the same thing. Studies have stated that when you eat a whole apple with your meal, it acts as a natural appetite suppressant. This helps you consume lesser calories without feeling deprived. To know more about health benefits of apple, plz visit here .

4). BANANAS 🍌🍌🍌 -

You have heard people saying that if you want to gain weight , you should eat banana. But, actually bananas are also helpful in weightloss. Surprised ??? Yes, it's true. It depends on how you are eating it. Well, bananas are rich in potassium. They are also a very good source of resistant starch. Resistant starch is a type of starch that helpful in weight loss. The reason behind it is that this resistant starch is digested by your body slowly. And this gives you a feeling of fullness for longer. It also helps liver to switch to fat-burning mode. A great quality of banana is that in the raw firm when it is little green, it contains more of this starch that controls calories. So, you can go for a ripened banana as well as when it is a little green. Bananas also regulate blood pressure. It helps in digestive problems. It can replenish nutrients after a workout. Bananas can even prevent strokes in older women. For more health benefits of bananas, keep reading health blog.

5). BROWN RICE 🍘🍙🍚🍛 -

Brown rice contains high amount of antioxidants. They also have vitamin E. Nowadays, black rice are also available in the market that contain antioxidants and vitamin E more than brown rice. Brown rice is a grain that is very healthy. It is a very good source of phytonutrients. Phytonutrients can help in decreasing risk of cancer, diabetes and heart diseases. Fiber is present in a good amount in brown rice. It also contains fat-burning resistant starch. It makes you feel full and still contain less calories.

6). CHILI PEPPERS 🌶️🌶️-

I know when you read chili peppers, you already started feeling their hotness 😂.And, the question also came to your mind how they can help you in weight loss. Well, chili is not only spicy flavored that can bring tears in your eyes and smoke from your ears if the food you are eating contains extra chili but it can save you from obesity. It effects your metabolism. Chili peppers contain a chemical compound known as capsaicin. Capsaicin helps your body in burning fat. Chili peppers are a great source of vitamin C too. So, add a little more spice thatis chili pepper to your diet and enjoy weight loss😉.

 7). COCONUT OIL 🌴🌴🌴 -🥕🥥🥥🥥🥥🥥🥕

Coconut oil is gaining more popularity these days. It is very popular for oil-pulling. Coconut oil is known for it's beauty benefits but also for health benefits. Even it is used as a substitute of olive oil or butter in cooking. Coconut oil is good for skin & hair health too. It contains healthy fats. It also makes you feel full and is low in calorie. Coconut oil contains medium-chain triglycerides. These triglycerides are easily digestible and can give you energy quickly.

8). BLACK BEANS  -

Black beans helps in reducing belly fat. They also give a feeling of fullness curbing your appetite. Black beans belongs to the pulse family. They help in burning calories. They are also a great source of proteins.

9). CHIA SEEDS  -

Chia seeds contain omega-3 fatty acids. They are also a great source of calcium, potassium and magnesium. They contain fibers too. Including them in your healthy diet can help you in weight loss. You can add them to your healthy food, smoothies, puddings & yogurt.

10). FLAXSEEDS  -

Flaxseeds contain omega-3fatty acids. They also contain fiber. Make powder of Flaxseeds and add to your food or eat it as it. It will help you feel full. Flaxseeds are very healthy and not only they help you in weight loss but they also keep you healthy.

11). KIDNEY BEANS  -

Kidney beans are great source of protein. Also known as red beans, kidney beans contain slimming resistant starch. They also contain good amount of fiber thatis 5 grams per serving. They are rich in omega-3 fatty acids and calcium too. Kidney beans fall in legume category that's why it has qualities of keeping your heart healthy. You can enjoy it boiled, in salads, soups & curry and take the most advantage of it.

12). GARBANZO BEANS -

Garbanzo beans are also known as chickpeas. They also contain healthy fats. The most commonly found variety in the U.S. is kabuli. In Asian countries like India also "kabuli chana" is found mostly. Chickpea contains more than 2 grams of resistant starch in half cup serving. You can use it as boiled, in salads, as hummus and in curry. It contains protein and fiber.

13). GREEK YOGURT  -

Greek yogurt is an extremely satiating breakfast or snack, thanks to its thick, creamy texture and a whopping 17 grams of protein (nearly three times more than is in an egg, in fact). A study from the journal Appetite found that people who ate a high-protein yogurt snack three hours after lunch felt fuller and ate dinner later than the other participants. And on top of that, other studies suggest that the acids produced during yogurt fermentation might help increase feelings of fullness.

13). OATMEAL -

Oat have resistant starch. This starch helps in boosting metabolism. In half cup of serving of oatmeal, 4.6 grams of this starch is present. It can help you in reducing waistline. A study was conducted by Nutrition Journal that showed that participants who ate 220 calories of hot oatmeal for breakfast reported less hunger later in the day than those who ate cold oat cereal.

15). LENTILS -

Lentils contain 13grams of protein and 11grams of fiber per serving. Lentils are legumes and belong to pulse family. Lentils contain fat-burning resistant starch. In a half-cup of serving, 3.4 grams of resistant starch is present. Lentils are known as one of the healthiest food in the world. Lentils help in increasing iron which is twice of that done by other legumes. Beluga black variety of lentil contain an antioxidant that helps in fighting heart disease & cancer. It also act as anti-ageing. Lentils also contain folate and vitamin B.

16). PISTACHIOS 😊 -

Pistachios are green colored nuts. They are a good source of potassium. They have potassium equivalent to banana. Pistachios have lutein which is an antioxidant. Lutein is good for eyes and skin. This nut contains lesser calories as compared to other nuts. 

17). MUSTARD -

Some people may not like mustard. But mustard is extremely low in calories and saturated fat.

18). LEMONS 🍋🍋🍋 -

Lemon contains loads of vitamin C. You can squeeze a lemon to your drinks, salads etc. and it adds instant freshness to your mood. You can squeeze half a lemon in lukewarm water and drink it empty stomach in the morning. It not only helps you loose weight but also flushes out toxins from your body. Lemon contains pectin & it is believed to be helpful in weight loss however this needs research.

19). GREEN TEA -

Who can ignore the benefits of green tea. I will describe health benefits of green tea later in my upcoming posts. But, today let me tell you about one of the biggest benefit of green tea and it is that green tea aids in weight loss. It is one of the fastest way to decrease your weight. It increases metabolism of your body and is loaded with powerful antioxidants superbly. It helps in fighting inflammation and burns fat. It increase energy keeping you active. A study suggests that drinking five cups of green tea a day could help you in loosing weight faster. Drinking green tea also reduces risk of parkinson's disease and various types of cancer. So, what you are waiting for. Just sip green tea and feel refreshed and loose your weight today.

If you have acidity, be cautious acidity nd do not drink green tea too hot. You can add few drops of lemon too in it to enhance it's taste and goodness both. It will give more power to antioxidants present in green tea.  

20). COFFEE ☕☕☕ -

Do you love coffee ? Are you a java lover ? Then you will be happy to know that coffee is helpful in weightloss. Coffee contains caffeine that can help in faster metabolism. Faster metabolism can help in burning slightly more calories. Drinking too much coffee or taking caffeine in too much quantity is not good for you but if you drink coffee in fixed amount and times, it can help you in weight loss. A Physiological & Behavioural study found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaffeinated. Be sure that the amount of sugar and cream you add to your coffee should not exceed the required amount if you are thinking to loose weight or want to control it.  

You can make smoothie from coffee grounds by whipping and then stirring them into oatmeal. Remember coffee is a diuretic and it can draw fluids away from fat cells which cause them to shrink in size. To know about beauty benefits of coffee, keep visiting beauty blog.

21). CABBAGE - 

Cabbage is loaded with antioxidants. It is also rich in vitamin C. Still it contains extremely low calories that is just 22 per cup. This makes it helpful in weightloss. You can add a plate full of leafy green to be healthy and slim. You can make salad and enjoy it. You can make soup or include it in vegetable soups. Cabbage can be incorporated into various recipes and foods because of it's good taste and crunchiness.

22). CAULIFLOWER - 

Cauliflower is rich in fibers and nutrients like vitamin C,K,B6 &"potassium that are good for you. It is low in calorie too with just 25 calories per cup. Vegetables cauliflower and broccoli can cause acidity and bloating when eaten raw but on being cooked or steamed, they are easy to digest. You can cook various recipes of cauliflower to take it's maximum benefits along with good taste.

23). BROCCOLI -

Broccoli is a cruciferous cousin of cauliflower. It has loads of fiber and is low in calorie with only 30 calories per serving. It also contains calcium along with cancer-fighting compounds.

As said above, use it in cooked or steamed form to make it easily digestible.

24). AVOCADOS -

Avocados are healthy fruits. They are rich in vitamin C, vitamin E, potassium, monosaturated fats, magnesium and folate. Avocados are helpful in improved vision. They can keep your heart healthy and they are capable of reducing certain cancers. A Study has shown that people who consume avocados on regular basis have smaller waists and they have lower weight as compared to those who never eat avocados. Another study stated that women who eat half an avocado at lunchtime might experience reduced food cravings later in the day. Enjoy various recipes of avocados and gain their health benefits.

25). ARTICHOKES -

Artichokes are one of the highest fiber vegetables. You can include it in salads or use it in recipes as appetizer. A single boiled artichoke contains a whopping 10.3 grams of fiber almost half the recommended daily amount for women. 

26). COLLARD GREENS -

Collard greens is another vegetable to help you in weight loss. Eating green leafy veggies can help in weight loss so you can switch to vegetable diet to see the effect faster. A single serving of collard greens contain 46 calories. This leafy green also contains calcium & vitamins A and K. Because collard greens are also a great source of fiber (7.6 grams per cup), they can help keep you full for longer.

27). BLUEBERRIES -

Blueberries contain manganese. Manganese speeds up the metabolism of your body making you feel energized. Blueberries are also rich in antioxidants. Blueberries help you feel full for long time. They contain 80 calories and 4 grams of fiber which helps your body in weight loss. For more health and beauty benefits of blueberries, keep reading my blogs.

28). GRAPEFRUIT -

Grapefruits are 90% water which gives you feeling of full for longer. It acts as a natural appetite suppressant. Grapefruit contains a compound that can lower the fat storage hormone insulin. This leads to weight loss. In addition to it, research studies have shown that it is helpful in protection of your heart and provides you addition healthier skin.

29). FIGS -

When you want to eat sweets , switch to fruits like figs. They contain filling fiber and gives a feeling of fullness. They slower down the release of sugar into your blood. Enjoy figs and your weight loss.

30). ORANGES🍊🍊🍊 -

Like lemons, oranges are low in calories but contain plenty of fiber, helping you to feel full throughout the day and consume less overall. In fact, in a list of the most filling foods compiled by Australian researchers, oranges ranked the highest among fruits. Not only this, oranges are a very good source of vitamin C & antioxidants. It is very good for your health & beauty.  Stay tuned with my blogs to know more benefits of oranges and vitamin C

31). PEARS 🍐🍐🍐- 

Pears are a great source of antioxidants and fiber like apples. A pear contains 15% of your daily recommended amount. According to one study, women who ate three pears a day have fewer overall calories and lost more weight than those who did not.

32). POTATOES -

You will be surprised to see potatoes among the list of foods that can lead to weight-loss. Myths are there that potatoes increases your weight. But, read this. Potatoes contain high amount of carbohydrate and that's why such myths are there. Potatoes contains great amount of resistant starch too. If you eat them in moderation then they can help in burning your body fat. They also help you keep yourself full. In the European Journal of Clinical Nutrition's satiety index, potatoes ranked number one. So, don't forget to include potatoes in your diet.

33). PEANUT BUTTER -

Peanut butter is rich in protein and healthy fats. They can keep you feel full longer controlling your hunger. Your favorite childhood snack is good for your grown-up self, too. You can take small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly. According to researches , peanut butter helps in keeping your heart healthy and can be helpful in adding more years to your life.

34). DARK CHOCOLATE 🍫🍫🍫-

When you talk about healthy food and eat able, no other food on the planet contains the unique natural substances found in dark chocolate. Experts say it themselves. Now, this is quite pleasant thing for you that you can enjoy dark chocolate, it's sweet flavour and get health benefits from it too. Dark chocolate is a good source of monounsaturated fatty acids, which could help speed up your metabolism. Research suggests that dark chocolate might also help curb your cravings for sweet, salty, and fatty foods. Health benefits are not limited to just weight loss only, dark chocolate is quite healthy for you.

35). PEARL BARLEY - 

Pearl barley is a type of barley that has been polished to remove the hull and outer bran layer, which helps it cook more quickly. It is a great source of fiber and slimming resistant starch. It contains nearly 2 grams per half-cup serving. Pearl barley helps increase feelings of satiety.

36). PLANTAINS - 

Plantains are members of the banana family but they are not so sweet like banana. They are slightly bigger, starchier than ban and but like their cousin, plantains are a great source of resistant starch, containing nearly 3 grams in a half-cup when cooked.

37). PINE NUTS -

Research says that the fatty acids in pine nuts could increase satiety hormones giving you a feeling of fullness. Pine nuts are expensive than other nuts but can be a good investment to your health. So, you can include them in your weight loss diet too. They are rich in vitamin B1 and manganese. Manganese helps in increasing metabolism of your body.

38). RASPBERRIES -

Raspberries are loaded with powerful antioxidants and are high in polyphenols, which can help reduce your risk of heart disease. They contain 4 grams of fiber and can fulfil 25% of your daily recommended amounts of vitamin C and manganese in just half a cup serving. 

39). PUMPKIN 🎃🎃🎃 -

Pumpkin is low in calories and it is naturally sweet. This makes it perfect ingredient for food recipes and baked  goods. Pumpkin contains good amount of filling fiber. It has more than 20% of the daily recommended amount per serving. Pumpkin also contains potassium, vitamin B, and beta-carotene. 

40). QUINOA -

Quinoa is packed with minerals iron and magnesium. They help give your body energy. And a one-cup serving of the grain boasts 8 grams of protein and 5 grams of fiber, increasing feelings of fullness. It's also gluten-free, making it a safe choice for people with celiac disease.

41). SPINACH 🌱🍃🌱 -

Who doesn't know how beneficial these green leaves are ??! They share a long list of health benefits. Spinach is a great source of iron, folic acid, vitamin K, vitamin C, lutein, and powerful antioxidants that can help fight diseases like ovarian and breast cancer. Spinach is also loaded with magnesium, which can lower blood sugar and insulin levels (aiding your body in weight loss as a result), according to a 2013 study.

42). SWEET POTATOES -

Like potatoes, sweet potatoes are a great source of slimming resistant starch. This starch triggers feelings of satiety. Sweet potatoes also give boost to nutritional benefits. Incuding just one baked sweet potato in your diet can give you 438% of your daily vitamin A (versus 1% in a white potato), 37% of your daily vitamin C, as well as calcium, potassium, and iron. They are low in calorie and a medium sweet potato contains 105 of calorie with 4 grams of filling dietary fiber which is 16% of the daily recommended amount.

43). WHOLE GRAINS 🌾🌾🌾 -

Going gluten-free may be a popular trend nowadays. People are going gluten free but it is good to go gluten free when you're actually gluten-intolerant or have celiac disease. Else there is no reason of quitting whole grains. They are rich in fibers and definitely they're a tasty way to fill up on both soluble and insoluble fiber. These can help you feel full for longer and keep bowel movements regular (oats, barley, and bulgur are especially high sources). Whole grains can also help prevent weight gain. According to a study conducted on women, women who ate whole grains like wheat germ and dark bread had a 49% lower risk of "major" weight gain over time. Whole grains can give you longer life. A research of 2015 suggests that older people who eat whole grains could have longer lives. Other study found that women who ate 2 to 3 servings of whole grains everyday were 30% less likely to suffer from a heart attack.

44). POPCORN -

Popcorn is a healthy, filling snack that's loaded with fiber and protein, if it is not drizzled with butter. Popcorn is made up of whole grains and it is light and airy. This makes it good for eating in large portion. 

45). KHIMCHI -

Kimchi is a spicy Korean condiment that's made with fermented cabbage and is a great source of vitamins A, B, and C. Because it's fermented (like sauerkraut), kimchi contains tons of those good probiotics that aid the body in digestion. A recent study in the Proceedings of the National Academy of Science found that maintaining healthy bacteria in your gut can improve gut lining, which in turn could help reduce fat mass and inflammation.

46). VINEGAR -

Vinegar prevents in weight gain and it is low in calories. A 2009 Japanese study found that the acetic acid in vinegar could increase feelings of satiety and prevent the accumulation of body fat.

47). RED WINE 🍷🍷🍷-

Red wine contains resveratrol which is an antioxidant found in grape skin. Drinking red wine in moderation can be part of a healthy diet. Some studies suggest that people who drink wine have smaller waists and less abdominal fat than those who drink mainly liquor. And having one glass of red wine can increase your body's calorie burn for up to 90 minutes afterwards. The antioxidants in wine might even help your body prevent cancer and improve heart health. Just be sure to stick to no more than a glass a day,the calories can add up fast.

48). EGGS 🍳🍳🍳 -

This will again surprise you because you have never thought that they can be a weight-loss food, but it's true. Eggs are packed with protein, which helps curb your appetite. A study showed that overweight women who ate eggs for breakfast were able to lose twice as much weight as women who started their days with bagels. Egg whites in particular are a good source of branched-chain amino acids, which help keep your metabolism running smoothly.

49). GARLIC -

Raw garlic can help you in loosing weight. Eat 2 to 3 garlic cloves every morning to get rid of extra weight. It is also helpful in reducing cholesterol levels and helps you in fighting against infections. It also helps in increasing blood circulation in your body. 

 

50). TOMATO 🍅🍅🍅 -

Eating raw tomato can help you in weightloss. It is also helpful in fastening weightloss. You can take juice of raw tomatoes or you can simply eat it as salad. You can cut tomatoes in pieces and sprinkle little bit of salt and black pepper powder on it.

51. CUCUMBER -

Cucumber contains high amount of water along with fiber and important nutrients. This gives you a feeling of fullness curbing your hunger. Eat it in salad in make a combination of it with tomatoes adding adding little bit of salt and black pepper only. And enjoy the tasty food for weight loss.

52). WATERMELON🍉🍉🍉 -

Along with various nutrients, watermelon contains huge amount of water. This makes it a slimming food. It gives you a feeling of fullness and help you in weightloss. You can eat it or drink it in juice form.

53). BEETROOT -

Beetroot helps in weight loss. The nutrients , antioxidants and fiber present in it can help you in loosing weight. It also helps in expelling out toxins from body. It also controls blood pressure.

                  A Post By Admin.

Author ~ Swatti Sharrma ß

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Disclaimer :- This blog is not intended to any prescription or medical advice. It is for general info only. Always consult your doctor before using or applying on anything. Keep an eye on the ingredients to which you are allergic. Be cautious if you have any specific health condition or you are under medication. Consult your doctor first. Use info on your own wisdom.

© Simply Beautiful ß

Swatti Sharrma ß